Sun 31st May 2020 at 6:00am by Odeon1085

Run > General

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Time
57:12
Miles
6.87
Min/mi
8:20
Pacing
57.6%
WAVA
55.45
Stride(cm)
100
Cals
435
Cadence
192
BPM
120
%MHR
61.3
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121/130bpm 74cal
2) 1m - 8:31(8:31/m) 122/131bpm 72cal
3) 1m - 8:27(8:27/m) 122/135bpm 67cal
4) 1m - 8:08(8:08/m) 120/131bpm 58cal
5) 1m - 8:31(8:31/m) 122/133bpm 63cal
6) 1m - 7:54(7:54/m) 118/127bpm 50cal
7) 0.87m - 7:38(8:44/m) 121/127bpm 51cal

8:02 8:31 8:27 8:08 8:31 7:54 7:38

Pace

14%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	109 68-126	882	187 82-194
0.50	4:02	2:00	8:02	122 118-128	980	190 180-192
0.75	6:01	1:59	7:58	123 118-126	979	192 186-196
1.00	8:02	2:00	8:02	127 121-130	1019	195 190-198
1.25	10:33	2:31 +21	10:05	122 101-130	1230	196 192-200
1.50	12:36	2:03	8:12	128 125-130	1050	195 194-196
1.75	15:20	2:44 +40	10:56	113 91-122	1235	194 190-202
2.00	17:33	2:13	8:53	120 115-124	1066	192 190-194
2.25	19:39	2:06	8:24	121 113-126	1016	194 192-196
2.50	21:58	2:19	9:15	122 120-125	1128	193 190-202
2.75	24:09	2:11	8:43	128 121-134	1117	192 186-196
3.00	26:01	1:52	7:28	118 115-120	882	192 188-196
3.25	28:39	2:38 +40	10:33	117 97-126	1234	190 132-196
3.50	30:41	2:02	8:10	119 112-123	971	194 192-196
3.75	32:46	2:05	8:19	118 114-122	982	193 190-196
4.00	34:48	2:02	8:07	126 117-131	1023	194 192-196
4.25	36:56	2:07	8:30	127 123-132	1079	195 192-198
4.50	38:58	2:02	8:10	125 120-130	1020	195 192-198
4.75	41:04	2:06	8:25	121 118-123	1019	192 190-194
5.00	45:39	4:35 +2:20	18:20	114 89-128	2090	190 106-194
5.25	47:43	2:04	8:14	119 114-126	980	193 188-196
5.50	49:35	1:52	7:28	116 111-126	865	191 188-196
5.75	51:50	2:15 +15	9:00	118 104-126	1063	193 184-196
6.00	53:49	1:59	7:58	118 116-121	940	192 188-194
6.25	56:01	2:12	8:49	120 114-126	1057	194 182-196
6.50	58:38	2:36 +17	10:25	121 117-126	1260	192 136-238
6.75	1:00:40	2:02	8:08	120 118-126	976	193 190-196
6.87	1:01:44	1:04	8:37	123 120-125	1059	194 192-196

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	193	6.9	57:11	8:30
Walk	5.2	113	0	3:17	23:53:20
Pause	2.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.30%	More
800m	3:44	7:31	49.68%	More
1km	4:48	7:43	50.50%	More
Mile	7:58	7:58	51.82%	More
5k	26:29	8:31	53.06%	More
5 miles	45:12	9:02	50.53%	More
10k	55:38	8:57	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:05	7:45	58.34
5M	40:27	8:05	56.47
10km	51:16	8:15	55.60
10M	1:26:08	8:37	54.66
Half	1:55:37	8:50	53.44
20M	3:03:23	9:10	53.39
Mara	4:06:09	9:24	53.04

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