Sat 30th May 2020 at 3:00pm by Mandymoo

Walk > General

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Time
30:02
Miles
1.54
Min/mi
19:30
Stride(cm)
79
Cals
136
Cadence
105
BPM
105
%MHR
47.2
B/mi
2042
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 101/109bpm 82cal 54/57rpm 3.36/0mph
2) 0.54m - 12:11(22:46/m) 110/118bpm 54cal 52/56rpm 2.64/0mph

17:50 12:11

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	99 91-107	2140	111 108-112	0/3
0.13	2:38	1:17	20:35	100 96-105	2058	111 108-112	0/2
0.19	3:55	1:17	20:33	104 104-105	2138	111 110-112	0/1
0.25	5:18	1:22	21:57	102 98-108	2239	108 104-110	0/2
0.31	6:55	1:38	26:03	100 97-104	2604	106 100-110	0/3
0.38	8:18	1:23	22:11	99 97-103	2196	106 104-108	0/2
0.44	9:42	1:24	22:21	99 96-100	2212	106 104-108	0/3
0.50	11:06	1:24	22:23	99 98-102	2217	107 106-110	1/2
0.56	12:35	1:29	23:46	102 99-104	2424	105 98-108	0/1
0.63	13:41	1:06	17:30	100 96-104	1749	105 104-106	0/1
0.69	14:26	45	11:57	93 91-97	1111	108 108-108	0/0
0.75	14:51	25	6:45	96 94-97	648	105 102-106	1/1
0.81	16:00	1:09	18:29	103 96-107	1904	104 98-108	1/1
0.88	16:11	11	2:53	104 103-105	299	-	1/0
0.94	16:34	23	6:12	103 102-108	639	96 92-100	0/0
1.00	17:52	1:17	20:36	104 100-108	2142	105 100-110	1/0
1.06	19:20	1:29	23:40	103 99-108	2438	105 102-106	1/0
1.13	20:50	1:29	23:47	108 102-114	2568	104 100-106	3/0
1.19	22:18	1:29	23:37	113 111-118	2669	101 98-104	3/0
1.25	23:44	1:26	22:58	111 107-115	2549	99 98-100	2/0
1.31	25:10	1:26	22:56	109 107-110	2500	102 98-106	3/0
1.38	26:35	1:25	22:41	110 107-113	2495	104 98-108	1/1
1.44	27:50	1:15	19:58	109 107-115	2176	109 104-112	2/0
1.50	29:11	1:21	21:30	113 110-117	2430	105 100-112	3/0
1.53	30:02	51	24:23	113 110-116	2755	103 100-104	1/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	17:39
See your biggest climbs

Cadence

105 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	8:26	16:58	More
1km	10:51	17:27	More

Predictions

Dist	Time	Per Mile

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