Sun 31st May 2020 at 5:00am by Cyril

Run > General

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Time
25:54
Miles
3.00
Min/mi
8:38
Pacing
86%
Stride(cm)
114
Cals
353
Cadence
164
BPM
152
%MHR
89
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 132/152bpm 60cal 11.12/12.63kmph
2) 1km - 5:17(5:17/km) 151/161bpm 73cal 11.35/11.96kmph
3) 1km - 5:10(5:10/km) 160/172bpm 75cal 11.62/12.8kmph
4) 1km - 5:30(5:30/km) 157/168bpm 78cal 10.92/12.16kmph
5) 0.83km - 4:33(5:29/km) 163/174bpm 67cal 10.96/12.19kmph

5:24 5:17 5:10 5:30 4:33

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	111 84-135	1011	160 110-164
0.25	2:15	1:07	8:52	137 128-141	1216	164 162-166
0.38	3:23	1:08	9:02	139 137-140	1255	164 162-164
0.50	4:21	58	7:44	137 127-141	1059	165 164-166
0.63	5:25	1:05	8:39	139 125-152	1203	165 162-168
0.75	6:33	1:07	8:58	144 141-154	1290	164 160-166
0.88	7:57	1:24 +19	11:13	149 137-159	1670	161 118-166
1.00	8:58	1:01	8:07	149 138-152	1209	166 164-168
1.13	10:02	1:04	8:34	157 152-161	1346	165 154-168
1.25	11:03	1:01	8:08	155 154-159	1261	165 160-166
1.38	12:07	1:04	8:29	165 159-172	1401	165 162-166
1.50	13:08	1:02	8:13	160 156-162	1314	165 162-166
1.63	14:11	1:03	8:25	159 157-164	1339	164 162-166
1.75	15:15	1:04	8:31	158 155-159	1346	165 156-166
1.88	16:15	1:00	7:57	158 156-160	1257	164 156-166
2.00	17:17	1:02	8:17	157 148-160	1301	165 162-166
2.13	18:44	1:27 +18	11:34	156 148-162	1803	163 118-168
2.25	19:54	1:10	9:18	150 142-158	1395	163 156-166
2.38	20:59	1:06	8:44	161 153-168	1406	163 154-166
2.50	22:05	1:06	8:47	164 163-166	1441	164 162-166
2.63	23:11	1:06	8:50	162 159-165	1432	162 162-164
2.75	24:16	1:05	8:38	160 154-164	1381	163 162-164
2.88	25:18	1:02	8:20	164 156-172	1367	163 162-166
3.00	26:30	1:11	9:29	167 161-174	1582	162 156-164
3.00	26:31	1	13:19	171 171-171	2276	156 156-156

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	3	25:46	8:37
Walk	2.8	115	0	45	57:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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