Sun 31st May 2020 at 5:00am by Cyril
Run > General
-
Time
25:54
-
Miles
3.00
-
Min/mi
8:38
-
Pacing
86%
-
Stride(cm)
114
-
Cals
353
-
Cadence
164
-
BPM
152
-
%MHR
89
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 132/152bpm 60cal 11.12/12.63kmph
2) 1km - 5:17(5:17/km) 151/161bpm 73cal 11.35/11.96kmph
3) 1km - 5:10(5:10/km) 160/172bpm 75cal 11.62/12.8kmph
4) 1km - 5:30(5:30/km) 157/168bpm 78cal 10.92/12.16kmph
5) 0.83km - 4:33(5:29/km) 163/174bpm 67cal 10.96/12.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 +19
|
8:55 |
140 84-161 |
1249 |
164 110-168 |
2.26 |
20:00 |
10:00 +18
|
8:47 |
157 142-172 |
1378 |
164 118-168 |
3.00 |
26:31 |
6:31 |
8:47 |
163 153-174 |
1432 |
163 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
163 |
3 |
25:46 |
8:37 |
Walk |
2.8 |
115 |
0 |
45 |
57:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
0.00% |
More |
800m |
4:05 |
8:13 |
0.00% |
More |
1km |
5:06 |
8:13 |
0.00% |
More |
Mile |
8:18 |
8:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:53 |
8:39 |
5M |
44:31 |
8:54 |
10km |
56:02 |
9:01 |
10M |
1:32:48 |
9:17 |
Half |
2:03:33 |
9:26 |
20M |
3:13:29 |
9:40 |
Mara |
4:17:36 |
9:50 |
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