Sat 30th May 2020 at 8:00pm by roberton

Run > General

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Time
58:38
Miles
6.22
Min/mi
9:26
Pacing
9%
WAVA
49.94
Stride(cm)
108
Cals
597
Cadence
158
BPM
140
%MHR
79.7
B/mi
1323
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 58:38(9:25/m) 141/166bpm 597cal 6.37/8.16mph

58:38

Pace

58%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	148 121-161	1415	147 94-156	0/3
0.50	4:50	2:27	9:46	135 125-156	1319	156 154-160	4/2
0.75	7:14	2:24	9:34	132 129-136	1263	157 154-160	3/1
1.00	15:27	8:14 +6:05	32:55	126 86-161	4148	156 154-158	0/10
1.25	18:00	2:32	10:09	145 136-161	1472	157 154-166	9/0
1.50	20:37	2:38	10:31	133 122-147	1398	157 118-164	9/3
1.75	23:23	2:45	11:01	133 123-139	1465	153 120-162	3/1
2.00	25:40	2:18	9:11	137 133-140	1258	160 158-164	7/0
2.25	27:56	2:15	9:02	143 132-149	1291	162 160-164	7/2
2.50	30:20	2:25	9:38	141 137-145	1359	161 156-166	7/1
2.75	32:49	2:29	9:56	145 140-148	1440	162 154-168	14/0
3.00	35:23	2:34	10:15	132 114-144	1353	159 106-170	1/16
3.25	38:03	2:40	10:41	145 138-152	1550	160 106-168	18/0
3.50	39:59	1:56	7:44	140 136-143	1083	158 154-162	0/23
3.75	42:30	2:31	10:03	139 127-145	1398	146 90-162	1/15
4.00	44:51	2:20	9:22	134 125-139	1254	160 158-164	1/2
4.25	47:15	2:24	9:37	138 134-141	1326	162 154-166	1/2
4.50	49:39	2:24	9:36	138 135-144	1324	160 92-166	3/8
4.75	51:36	1:58	7:51	147 141-152	1153	167 162-174	5/4
5.00	53:40	2:03	8:13	152 146-158	1250	167 166-170	1/3
5.25	55:45	2:05	8:22	147 141-154	1229	165 158-166	2/1
5.50	58:21	2:36	10:23	142 130-158	1474	153 98-166	3/5
5.75	1:00:17	1:56	7:43	152 147-159	1173	166 164-170	2/4
6.00	1:02:32	2:15	9:02	152 145-165	1372	162 128-166	3/4
6.22	1:04:43	2:11	9:46	148 142-153	1447	164 120-174	5/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 56m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:17
20 5.7%	9:08
19 6.9%	11:08
14 2.0%	11:04
See your biggest climbs

Cadence

158 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	6.1	1:02:26	10:11
Walk	3.0	106	0.1	1:56	20:13
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.92%	More
800m	3:52	7:47	49.20%	More
1km	5:01	8:04	49.51%	More
Mile	8:20	8:20	50.76%	More
5k	27:57	9:00	51.44%	More
5 miles	46:52	9:22	49.93%	More
10k	58:32	9:25	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	25:52	8:20	55.59
5M	45:20	9:04	51.62
10km	58:34	9:26	49.89
10M	1:42:36	10:16	47.06
Half	2:21:03	10:46	44.93
20M	3:52:14	11:37	43.24
Mara	5:19:16	12:11	41.94

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