Sat 30th May 2020 at 9:00pm by Stet

Run > General

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Time
24:58
Miles
3.13
Min/mi
7:59
Pacing
83%
WAVA
57.96
Stride(cm)
114
Cals
318
Cadence
177
BPM
133
%MHR
70.1
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/139bpm 102cal 7.48/8.72mph
2) 1m - 7:58(7:58/m) 137/144bpm 107cal 7.53/7.87mph
3) 1m - 7:57(7:57/m) 134/141bpm 96cal 7.54/8.01mph
4) 0.13m - 1:02(8:02/m) 139/141bpm 13cal 7.46/7.28mph

8:02 7:58 7:57 1:02

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	102 73-129	851	177 120-194
0.25	2:02	1:00	7:56	131 128-135	1040	179 178-182
0.38	2:58	56	7:28	137 133-139	1022	180 178-182
0.50	3:58	1:00	8:02	136 134-137	1093	179 178-180
0.63	5:05	1:07	8:54	134 131-138	1193	177 174-178
0.75	6:02	57	7:34	134 130-137	1014	178 176-180
0.88	7:00	58	7:43	135 134-136	1041	179 178-180
1.00	8:01	1:02	8:14	133 132-135	1096	177 176-180
1.13	9:04	1:03	8:22	137 133-139	1146	178 176-180
1.25	10:06	1:02	8:13	140 139-142	1150	179 176-180
1.38	11:05	59	7:50	136 133-139	1066	176 176-178
1.50	12:11	1:06 +5	8:50	132 129-138	1166	176 174-178
1.63	13:15	1:05	8:36	141 139-144	1213	177 176-178
1.75	14:12	57	7:33	139 136-142	1050	178 176-178
1.88	15:07	55	7:20	133 132-135	976	177 176-178
2.00	16:05	57	7:40	137 135-140	1050	177 176-178
2.13	17:38	1:34 +36	12:29	130 121-141	1622	176 174-178
2.25	18:53	1:15 +12	9:59	131 127-136	1308	175 174-180
2.38	19:50	57	7:32	135 134-136	1018	176 174-178
2.50	20:52	1:03	8:22	135 133-140	1130	177 174-180
2.63	21:55	1:03	8:22	133 130-134	1112	175 174-176
2.75	22:53	58	7:42	133 131-136	1025	175 172-176
2.88	23:50	57	7:34	136 134-138	1029	177 174-178
3.00	24:51	1:01	8:08	139 137-140	1130	175 174-178
3.13	25:52	1:01	8:09	139 137-140	1133	177 174-178
3.13	25:53	1	9:02	138 138-138	1248	174 174-174

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	3.1	25:00	8:00
Walk	3.4	127	0	53	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.30%	More
800m	3:52	7:46	49.29%	More
1km	4:54	7:52	50.76%	More
Mile	7:57	7:57	53.14%	More
5k	25:39	8:15	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:01	8:12	57.06
10km	51:39	8:19	56.57
10M	1:25:31	8:33	56.46
Half	1:53:52	8:42	55.66
20M	2:58:19	8:55	56.32
Mara	3:57:24	9:04	56.40

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