Wed 27th May 2020 at 8:00am by Munky

Walk > General

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Time
1:18:42
Miles
3.71
Min/mi
21:13
Stride(cm)
62
Cals
384
Cadence
122
BPM
97
%MHR
56.6
B/mi
2051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 97/110bpm 104cal 49/65rpm 2.66/3.63mph
2) 1m - 19:39(19:39/m) 98/108bpm 107cal 53/116rpm 3.05/3.65mph
3) 1m - 18:14(18:14/m) 96/107bpm 94cal 59/66rpm 3.29/3.59mph
4) 0.71m - 18:14(25:49/m) 95/107bpm 79cal 40/64rpm 2.32/3.59mph

22:35 19:39 18:14 18:14

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	102 95-105	1965	124 118-128
0.25	5:15	2:51	22:47	101 93-109	2302	119 112-124
0.38	7:28	2:12	17:38	104 101-108	1834	122 118-128
0.50	9:54	2:26	19:28	103 96-108	2006	122 120-124
0.63	12:35	2:41	21:28	100 93-105	2147	118 104-124
0.75	15:08	2:33	20:24	95 88-102	1939	120 112-126
0.88	20:13	5:05	40:41	89 70-103	3621	121 110-128
1.00	22:35	2:22	18:57	94 87-104	1782	122 112-126
1.13	25:30	2:55	23:17	97 89-106	2259	123 110-232
1.25	28:03	2:33	20:24	91 85-99	1856	122 112-128
1.38	30:14	2:11	17:29	99 96-103	1732	124 118-128
1.50	32:33	2:19	18:29	97 92-102	1792	123 114-128
1.63	34:50	2:17	18:19	102 98-107	1868	123 106-128
1.75	37:19	2:29	19:49	101 90-106	2002	117 100-124
1.88	39:46	2:27	19:37	101 92-108	1981	116 104-122
2.00	42:15	2:29	19:52	97 89-103	1928	118 108-126
2.13	44:30	2:15	18:01	102 96-107	1838	123 120-126
2.25	46:52	2:22	18:59	96 89-105	1822	122 116-126
2.38	49:10	2:18	18:22	90 85-95	1653	123 118-128
2.50	51:27	2:17	18:15	96 89-101	1751	123 120-128
2.63	53:41	2:14	17:55	101 94-106	1810	122 118-128
2.75	55:52	2:10	17:23	98 94-104	1704	124 120-128
2.88	58:08	2:16	18:07	95 87-102	1722	121 116-132
3.00	1:00:28	2:21	18:48	94 84-102	1767	121 108-128
3.13	1:02:48	2:20	18:40	95 86-103	1773	123 116-126
3.25	1:05:09	2:21	18:48	92 87-97	1729	122 116-126
3.38	1:07:36	2:27	19:35	97 90-102	1899	123 118-126
3.50	1:09:45	2:08	17:08	99 93-105	1696	124 120-126
3.63	1:12:09	2:24	19:15	100 93-106	1926	123 118-128
3.71	1:18:43	6:34	1:21:04	91 80-107	7378	123 120-126

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:54	17:55	More
1km	11:09	17:57	More
Mile	18:13	18:13	More
5k	1:01:40	19:51	More

Predictions

Dist	Time	Per Mile

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