Sat 30th May 2020 at 6:00pm by ATOM.

Run > General

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Time
1:04:57
Miles
7.29
Min/mi
8:55
Pacing
87%
WAVA
55.10
Stride(cm)
115
Cals
915
Cadence
157
BPM
124
%MHR
72.5
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 115/126bpm 124cal 6.7/7.51mph
2) 1m - 8:37(8:37/m) 123/129bpm 130cal 6.96/7.35mph
3) 1m - 8:40(8:40/m) 127/130bpm 132cal 6.93/8.66mph
4) 1m - 8:59(8:59/m) 127/132bpm 133cal 6.68/8.04mph
5) 1m - 8:45(8:45/m) 127/130bpm 124cal 6.86/7.14mph
6) 1m - 9:22(9:22/m) 127/139bpm 128cal 6.41/7.01mph
7) 1m - 9:05(9:05/m) 125/132bpm 112cal 6.61/7.64mph
8) 0.29m - 2:33(8:54/m) 126/128bpm 32cal 6.74/9.66mph

8:57 8:37 8:40 8:59 8:45 9:22 9:05 2:33

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	95 60-116	913	157 122-166
0.50	4:36	2:12	8:48	121 115-126	1064	153 148-156
0.75	6:44	2:08	8:30	120 119-122	1021	155 152-158
1.00	8:57	2:13	8:53	120 119-122	1067	156 152-164
1.25	11:03	2:06	8:25	121 120-124	1017	157 154-158
1.50	13:16	2:13	8:51	122 121-124	1080	157 154-160
1.75	15:24	2:08	8:34	122 120-123	1045	157 154-160
2.00	17:34	2:10	8:38	126 124-128	1089	157 154-160
2.25	19:39	2:05	8:22	127 126-129	1062	157 156-160
2.50	21:50	2:10	8:42	126 123-130	1095	156 152-158
2.75	24:02	2:12	8:47	126 124-127	1108	157 154-160
3.00	26:14	2:12	8:48	128 126-129	1126	157 154-162
3.25	28:36	2:22	9:28	126 122-129	1193	157 152-160
3.50	30:48	2:12	8:48	124 123-126	1091	157 154-160
3.75	32:59	2:11	8:45	128 125-131	1120	157 156-160
4.00	35:12	2:14	8:54	130 127-132	1158	158 156-160
4.25	37:21	2:08	8:33	125 124-127	1069	157 156-160
4.50	39:31	2:10	8:41	126 124-128	1094	158 156-162
4.75	41:46	2:15	8:59	127 126-128	1141	158 156-160
5.00	43:57	2:12	8:47	128 126-129	1124	158 156-160
5.25	46:29	2:32	10:08	133 126-138	1347	156 154-160
5.50	48:44	2:15	8:59	125 121-134	1124	159 156-166
5.75	51:03	2:19	9:17	125 123-128	1160	158 156-160
6.00	53:19	2:15	9:02	127 125-129	1147	158 156-160
6.25	55:45	2:26	9:43	125 124-126	1216	158 156-160
6.50	57:58	2:13	8:53	126 124-127	1120	158 156-162
6.75	1:00:17	2:18	9:14	130 126-132	1200	158 152-160
7.00	1:02:54	2:37 +31	10:29	120 113-130	1258	155 122-164
7.25	1:05:10	2:17	9:06	126 123-128	1147	158 154-162
7.29	1:05:28	18	8:02	128 128-128	1029	158 156-160

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	7.3	1:04:49	8:59
Walk	0.2	122	0	8	14:10
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.15%	More
800m	4:11	8:25	47.07%	More
1km	5:14	8:25	49.07%	More
Mile	8:30	8:30	51.32%	More
5k	27:04	8:43	54.85%	More
5 miles	43:50	8:46	55.19%	More
10k	55:12	8:53	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:18	8:28	56.45
5M	43:33	8:43	55.54
10km	54:50	8:49	55.11
10M	1:30:48	9:05	55.03
Half	2:00:53	9:14	54.29
20M	3:09:19	9:28	54.93
Mara	4:12:03	9:37	55.01

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