Sat 30th May 2020 at 1:00pm by zosie

Bike > General

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Time
2:08:27
Miles
24.82
Mph
11.6
FBI
47.19
Cals
819
BPM
105
%MHR
61.6
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 24.82m - 2:08:27(5:10/m) 108/142bpm 819cal 11.59/35.23mph

2:08:27

Pin Map

0mi in 0

Pace

24%

19%

17%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:02	4:02	14.85	98 60-114	396
2.00	7:33	3:31	17.05	111 98-124	391
3.00	11:06	3:32	16.94	113 106-121	400
4.00	14:40	3:34	16.83	107 83-132	381
5.00	21:17	6:37	9.06	128 108-141	848
6.00	28:52	7:34	7.92	120 88-134	909
7.00	37:38	8:46	6.84	123 99-133	1079
8.00	45:48	8:10	7.34	98 79-124	801
9.00	49:05	3:17	18.29	81 75-89	266
10.00	51:33	2:28	24.34	86 77-94	212
11.00	54:44	3:11	18.87	97 82-108	308
12.00	1:06:29	11:45	5.11	115 77-131	1351
13.00	1:15:10	8:41	6.91	112 76-141	973
14.00	1:24:19	9:09	6.55	109 77-129	998
15.00	1:52:09	27:50	2.16	108 80-134	3005
16.00	1:57:20	5:11	11.59	81 76-94	419
17.00	2:01:39	4:19	13.87	89 68-124	385
18.00	2:04:41	3:02	19.83	103 92-120	312
19.00	2:08:12	3:32	17.01	83 68-114	293
20.00	2:12:56	4:43	12.71	121 114-127	571
21.00	2:17:44	4:48	12.48	120 102-129	577
22.00	2:21:39	3:55	15.30	102 76-121	400
23.00	2:23:59	2:19	25.83	82 72-89	191
24.00	2:28:16	4:17	14.00	105 72-120	450
24.82	2:32:30	4:14	11.66	123 114-133	633

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:11	2:11	More
5k	8:28	2:43	More
5 miles	19:15	3:51	More
10k	23:01	3:42	More
10 miles	42:22	4:14	More
Half	1:07:47	5:10	More
20 miles	2:12:33	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:17	4:56
15 miles	1:14:56	5:00
20 miles	1:41:57	5:06
40km	2:08:39	5:11
25 miles	2:09:27	5:11
42km	2:15:32	5:12
50 miles	4:31:46	5:26
56 miles	5:06:48	5:29
100 miles	9:30:33	5:42
112 miles	10:44:07	5:45

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