Sat 30th May 2020 at 9:00am by A.T.

Run > General

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Time
36:19
Miles
3.36
Min/mi
10:49
Pacing
4%
WAVA
49.16
Stride(cm)
91
Cadence
163
BPM
134
%MHR
78.5
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:51/m) 124/145bpm 85/88rpm 5.53/7.08mph
2) 1m - 9:20(9:21/m) 137/151bpm 86/97rpm 6.42/7.95mph
3) 1m - 9:28(9:29/m) 151/157bpm 86/95rpm 6.33/7.64mph

10:50 9:20 9:28

Pin Map

0mi in 0

Pace

19%

15%

17%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	106 74-123	1334	169 124-172
0.25	3:14	1:40	13:21	121 117-125	1615	169 160-172
0.38	4:34	1:20	10:39	120 117-123	1278	168 160-172
0.50	5:57	1:22	10:59	124 119-132	1362	171 168-176
0.63	7:08	1:12	9:33	132 129-134	1261	171 168-174
0.75	8:21	1:13	9:42	131 127-134	1270	171 168-172
0.88	9:34	1:13	9:43	130 127-133	1263	173 170-176
1.00	10:50	1:16	10:08	140 133-145	1419	172 164-174
1.13	12:10	1:20	10:42	138 137-142	1476	170 168-172
1.25	13:32	1:22	10:58	137 136-138	1502	170 164-172
1.38	14:44	1:12	9:36	140 137-144	1344	171 168-172
1.50	20:34	5:49	46:35	126 93-144	5870	165 114-172
1.63	21:34	1:00	8:03	119 105-127	957	174 168-188
1.75	22:35	1:01	8:11	140 127-148	1146	181 174-194
1.88	23:43	1:08	9:04	148 146-148	1343	175 172-176
2.00	24:52	1:08	9:05	147 145-151	1335	176 172-180
2.13	26:13	1:21	10:48	153 144-156	1653	162 104-190
2.25	27:43	1:30	12:00	137 133-145	1645	159 108-176
2.38	28:47	1:05	8:39	146 139-153	1262	176 172-180
2.50	29:53	1:06	8:48	153 153-154	1347	178 174-182
2.63	31:00	1:07	8:54	154 153-155	1371	178 174-178
2.75	32:09	1:08	9:08	156 154-157	1424	175 174-176
2.88	33:12	1:03	8:28	155 153-156	1312	176 174-182
3.00	34:20	1:07	9:00	155 152-157	1394	176 174-180
3.13	36:27	2:07	16:58	140 115-157	2376	133 104-176
3.25	38:40	2:13	17:42	112 106-116	1983	119 98-174
3.36	43:14	4:34	42:16	118 97-127	4988	115 42-174

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	172	3.1	30:37	9:55
Walk	23.5	108	0.3	10:10	37:52
Still	5.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.49%	More
800m	4:11	8:25	51.89%	More
1km	5:21	8:36	52.91%	More
Mile	9:18	9:18	51.88%	More
5k	36:03	11:36	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.97
5km	33:25	10:45	49.20
5M	55:21	11:04	48.63
10km	1:09:41	11:13	48.35
10M	1:55:24	11:32	48.39
Half	2:33:38	11:44	47.80
20M	4:00:35	12:02	48.37
Mara	5:20:19	12:14	48.45

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