Sat 30th May 2020 at 2:00pm by VicMcIntyre

Run > General

Follow User
0 👍

Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
95%
WAVA
50.22
Stride(cm)
101
Cals
101
Cadence
173
BPM
159
%MHR
93.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 160/170bpm 101cal 6.51/6.95mph
2) 0.01m - 3(8:22/m) 162/162bpm 7.17/6.45mph

9:13 3

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	143 133-155	1459	167 108-180
0.13	1:11	32	8:39	155 152-157	1340	175 174-176
0.19	1:44	33	8:53	159 157-160	1412	175 172-176
0.25	2:17	33	8:50	160 159-160	1414	174 172-176
0.31	2:53	36	9:30	160 158-161	1519	172 170-176
0.38	3:27	35	9:13	164 160-169	1512	171 170-172
0.44	4:02	35	9:13	163 160-165	1502	171 170-172
0.50	4:40	38	10:07	163 162-164	1648	171 170-174
0.56	5:13	34	8:57	163 162-165	1459	172 170-174
0.63	5:49	35	9:24	160 157-163	1503	173 172-176
0.69	6:24	36	9:29	162 159-164	1535	174 172-178
0.75	6:57	33	8:52	162 160-165	1435	176 170-182
0.81	7:31	34	9:06	162 161-164	1475	174 172-176
0.88	8:04	32	8:35	162 161-164	1392	176 172-180
0.94	8:36	33	8:44	163 162-164	1424	177 174-182
1.00	9:13	36	9:42	162 161-163	1572	172 170-176
1.01	9:16	3	9:21	162 162-162	1515	172 172-172

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	9:16	9:13
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.42%	More
800m	4:31	9:06	46.02%	More
1km	5:41	9:08	47.77%	More
Mile	9:13	9:13	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:30	9:49	52.90
5M	50:30	10:06	52.13
10km	1:03:35	10:14	51.83
10M	1:45:17	10:32	51.52
Half	2:20:10	10:42	50.53
20M	3:39:30	10:59	50.71
Mara	4:52:15	11:09	50.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry