Sat 30th May 2020 at 12:00pm by antonia1

Run > General

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Time
1:41:52
Miles
10.53
Min/mi
9:40
Pacing
85%
WAVA
58.89
Stride(cm)
105
Cals
1300
Cadence
159
BPM
157
%MHR
92
B/mi
1522
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 132/151bpm 106cal 5.97/0mph
2) 1m - 10:02(10:02/m) 149/163bpm 120cal 5.98/0mph
3) 1m - 9:23(9:23/m) 157/162bpm 118cal 6.39/0mph
4) 1m - 9:31(9:31/m) 159/165bpm 120cal 6.3/0mph
5) 1m - 9:43(9:43/m) 158/172bpm 123cal 6.18/0mph
6) 1m - 9:20(9:20/m) 162/170bpm 124cal 6.43/0mph
7) 1m - 9:27(9:27/m) 165/174bpm 131cal 6.34/0mph
8) 1m - 10:30(10:30/m) 160/170bpm 136cal 5.71/0mph
9) 1m - 9:29(9:29/m) 165/174bpm 129cal 6.33/0mph
10) 1m - 9:26(9:26/m) 164/175bpm 126cal 6.36/0mph
11) 0.53m - 4:57(9:20/m) 165/170bpm 67cal 6.42/0mph

10:03 10:02 9:23 9:31 9:43 9:20 9:27 10:30 9:29 9:26 4:57

Pin Map

10+m

0mi in 0

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	122 71-134	1285	155 120-160	4/2
1.00	10:02	4:46	9:33	144 129-151	1375	157 154-160	4/3
1.50	15:08	5:06	10:12	146 138-157	1489	156 104-166	8/6
2.00	20:05	4:56	9:53	153 138-163	1512	155 80-162	12/6
2.50	24:44	4:39	9:18	157 151-162	1461	158 80-164	6/6
3.00	29:28	4:44	9:29	157 151-162	1488	159 150-164	6/8
3.50	34:14	4:46	9:32	157 149-163	1497	158 80-164	7/4
4.00	39:00	4:45	9:30	160 157-165	1520	158 154-162	1/10
4.50	43:34	4:34	9:09	160 153-164	1464	161 158-164	7/15
5.00	48:42	5:08	10:16	157 138-172	1613	157 120-162	5/4
5.50	53:25	4:43	9:26	160 154-166	1509	161 154-166	11/1
6.00	58:02	4:37	9:14	164 158-170	1514	162 156-166	1/3
6.50	1:02:40	4:38	9:16	167 161-174	1547	162 156-166	4/2
7.00	1:07:29	4:49	9:39	164 158-171	1582	158 154-162	1/11
7.50	1:13:18	5:49	11:37	159 139-170	1847	155 80-166	4/5
8.00	1:18:00	4:42	9:24	163 157-167	1531	160 154-164	15/7
8.50	1:22:32	4:32	9:04	164 159-169	1487	163 158-172	4/5
9.00	1:27:28	4:57	9:54	166 159-174	1642	160 152-164	12/0
9.50	1:32:11	4:42	9:25	162 157-168	1525	160 152-164	0/13
10.00	1:36:54	4:43	9:27	165 159-175	1558	160 80-164	2/7
10.50	1:41:35	4:40	9:21	165 159-170	1542	162 156-164	4/5
10.53	1:41:51	16	9:21	167 164-168	1560	159 156-162	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:57
17 1.4%	9:17
15 1.5%	9:43
13 1.9%	9:30
See your biggest climbs

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	10.4	1:39:40	9:33
Walk	1.2	102	0.1	1:14	14:38
Still	0.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.15%	More
800m	4:26	8:55	49.02%	More
1km	5:34	8:57	50.87%	More
Mile	9:09	9:09	52.74%	More
5k	29:18	9:26	57.51%	More
5 miles	47:15	9:27	58.25%	More
10k	59:23	9:33	58.03%	More
10 miles	1:36:18	9:38	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.42
5km	27:56	8:59	60.33
5M	46:15	9:15	59.50
10km	58:14	9:22	59.18
10M	1:36:26	9:39	58.91
Half	2:08:24	9:48	57.81
20M	3:21:04	10:03	58.13
Mara	4:27:42	10:13	57.85

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