Sat 30th May 2020 at 12:00pm by antonia1

Run > General

Follow User
0 👍

Time
1:41:52
Miles
10.53
Min/mi
9:40
Pacing
85.3%
WAVA
58.89
Stride(cm)
105
Cals
1300
Cadence
159
BPM
157
%MHR
92
B/mi
1522
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 132/151bpm 106cal 5.97/0mph
2) 1m - 10:02(10:02/m) 149/163bpm 120cal 5.98/0mph
3) 1m - 9:23(9:23/m) 157/162bpm 118cal 6.39/0mph
4) 1m - 9:31(9:31/m) 159/165bpm 120cal 6.3/0mph
5) 1m - 9:43(9:43/m) 158/172bpm 123cal 6.18/0mph
6) 1m - 9:20(9:20/m) 162/170bpm 124cal 6.43/0mph
7) 1m - 9:27(9:27/m) 165/174bpm 131cal 6.34/0mph
8) 1m - 10:30(10:30/m) 160/170bpm 136cal 5.71/0mph
9) 1m - 9:29(9:29/m) 165/174bpm 129cal 6.33/0mph
10) 1m - 9:26(9:26/m) 164/175bpm 126cal 6.36/0mph
11) 0.53m - 4:57(9:20/m) 165/170bpm 67cal 6.42/0mph

10:03 10:02 9:23 9:31 9:43 9:20 9:27 10:30 9:29 9:26 4:57

Pin Map

10+m

0mi in 0

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	132 71-151	1326	156 120-160	8/5
1.99	20:00	10:00	10:03	149 138-163	1498	156 80-166	22/11
3.05	30:00	10:00	9:27	157 149-162	1483	158 80-164	12/16
4.10	40:00	10:00	9:29	159 151-165	1507	158 80-164	8/16
5.13	50:00	10:00	9:44	158 138-172	1538	159 120-164	17/18
6.22	1:00:00	10:00	9:12	163 154-172	1500	162 154-166	6/5
7.17	1:10:00	10:00	10:32	163 139-174	1717	158 104-166	4/18
8.22	1:20:00	10:00	9:27	162 153-167	1532	160 80-172	21/10
9.27	1:30:00	10:00	9:34	165 157-174	1579	161 152-168	16/9
10.33	1:40:00	10:00	9:25	164 158-175	1545	160 80-164	8/16
10.53	1:41:51	1:51	9:17	166 163-170	1540	163 156-164	1/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:57
17 1.4%	9:17
15 1.5%	9:43
13 1.9%	9:30
See your biggest climbs

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	10.4	1:39:40	9:33
Walk	1.2	102	0.1	1:14	14:38
Still	0.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.15%	More
800m	4:26	8:55	49.02%	More
1km	5:34	8:57	50.87%	More
Mile	9:09	9:09	52.74%	More
5k	29:18	9:26	57.51%	More
5 miles	47:15	9:27	58.25%	More
10k	59:23	9:33	58.03%	More
10 miles	1:36:18	9:38	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.42
5km	27:56	8:59	60.33
5M	46:15	9:15	59.50
10km	58:14	9:22	59.18
10M	1:36:26	9:39	58.91
Half	2:08:24	9:48	57.81
20M	3:21:04	10:03	58.13
Mara	4:27:42	10:13	57.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry