Sat 30th May 2020 at 11:00am by john_n

Bike > General

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Time
2:07:47
Miles
21.35
Mph
10
FBI
43.94
Cals
759
BPM
118
%MHR
69.1
B/mi
707
Asc(m)
325
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:19(5:16/m) 124/150bpm 256cal 11.4/22.21mph
2) 5m - 28:44(5:45/m) 126/152bpm 250cal 10.44/25.96mph
3) 5m - 30:54(6:11/m) 120/147bpm 200cal 9.71/26.76mph
4) 2.18m - 12:45(5:50/m) 106/144bpm 53cal 10.28/19.6mph

26:19 28:44 30:54 12:45

Pace

14%

20%

31%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:25	5:25	11.06	124 91-143	672	21/11
2.00	10:34	5:09	11.66	119 95-143	612	19/12
3.00	15:06	4:32	13.24	123 88-150	557	12/29
4.00	20:18	5:12	11.53	121 86-140	630	18/12
5.00	27:02	6:44 +43	8.91	117 97-131	788	29/52
6.00	32:24	5:22	11.18	119 88-135	639	6/20
7.00	39:41	7:17 +2:11	8.24	125 105-134	910	14/15
8.00	46:02	6:21	9.46	131 111-146	831	34/3
9.00	55:33	9:31 +2:20	6.30	119 90-139	1133	23/5
10.00	1:00:16	4:43	12.73	131 108-152	618	8/25
11.00	1:06:03	5:47 +23	10.38	117 100-147	676	8/21
12.00	1:12:28	6:25 +16	9.35	121 98-143	777	29/8
13.00	1:21:10	8:42 +2:36	6.89	115 89-134	1001	13/15
14.00	1:28:45	7:34 +1:34	7.92	119 105-132	901	28/19
15.00	1:38:24	9:39 +2:30	6.21	120 84-144	1159	25/6
16.00	1:45:30	7:06 +15	8.46	104 79-129	738	14/15
17.00	1:50:35	5:05 +13	11.79	98 73-129	499	3/40
17.18	1:51:41	1:06	9.90	134 124-144	812	10/2

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.5%	9.7
26 1.7%	8.5
23 3.5%	5.9
19 5.9%	11.8
16 12.5%	3.9
15 1.3%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:34	3:08	More
1km	2:07	3:25	More
Mile	4:17	4:17	More
5k	15:19	4:56	More
5 miles	26:19	5:16	More
10k	33:53	5:27	More
10 miles	59:57	6:00	More
Half	1:22:34	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:11	5:43
20km	1:12:00	5:48
15 miles	1:27:54	5:52
20 miles	1:59:14	5:58
40km	2:30:07	6:02
25 miles	2:31:03	6:03
42km	2:38:05	6:03
50 miles	5:14:56	6:18
56 miles	5:55:08	6:21
100 miles	10:56:37	6:34
112 miles	12:20:26	6:37

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