Sat 30th May 2020 at 10:00am by mrs shanksi

Run > General

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Time
1:20:33
Miles
7.62
Min/mi
10:34
Pacing
71%
WAVA
49.67
Stride(cm)
88
Cals
728
Cadence
173
BPM
160
%MHR
93.3
B/mi
1686
Asc(m)
244
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 145/178bpm 96cal 5.1/0mph
2) 1m - 9:25(9:25/m) 164/179bpm 91cal 6.38/0mph
3) 1m - 11:20(11:20/m) 156/169bpm 98cal 5.29/0mph
4) 1m - 11:30(11:30/m) 162/175bpm 104cal 5.22/0mph
5) 1m - 9:20(9:20/m) 166/174bpm 91cal 6.42/0mph
6) 1m - 11:47(11:47/m) 157/184bpm 98cal 5.09/0mph
7) 1m - 10:13(10:13/m) 164/179bpm 97cal 5.87/0mph
8) 0.62m - 5:12(8:24/m) 172/193bpm 53cal 7.14/0mph

11:45 9:25 11:20 11:30 9:20 11:47 10:13 5:12

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	134 80-153	1840	159 120-190	17/0
0.50	6:28	3:02	12:07	129 93-164	1562	164 120-190	29/1
0.75	9:22	2:54	11:38	158 139-171	1837	173 120-192	11/1
1.00	11:45	2:23	9:32	169 162-178	1612	186 180-192	5/3
1.25	14:04	2:19	9:15	170 164-179	1572	187 180-190	8/5
1.50	16:18	2:14	8:58	166 157-172	1488	189 186-194	3/10
1.75	18:50	2:32	10:07	162 150-177	1638	175 120-192	7/2
2.00	21:10	2:20	9:19	159 155-164	1481	184 180-188	5/12
2.25	23:19	2:10	8:40	155 147-162	1342	187 178-194	5/18
2.50	26:43	3:24	13:36	158 143-169	2148	156 120-190	8/3
2.75	30:03	3:19	13:16	154 139-166	2044	144 120-186	26/0
3.00	32:30	2:27	9:48	155 144-163	1520	184 168-188	2/10
3.25	34:57	2:27	9:49	156 147-165	1530	183 178-186	0/16
3.50	37:31	2:34	10:16	164 155-173	1684	174 120-190	9/2
3.75	40:43	3:12	12:47	165 151-175	2110	157 120-184	8/3
4.00	44:00	3:17	13:09	162 146-174	2130	154 120-190	19/0
4.25	46:43	2:43	10:53	160 145-174	1741	162 120-192	10/11
4.50	49:00	2:17	9:06	164 156-170	1494	181 92-194	4/2
4.75	51:11	2:11	8:44	172 167-174	1502	190 186-194	1/9
5.00	53:20	2:09	8:37	168 165-172	1448	190 186-194	4/4
5.25	55:47	2:27	9:48	161 153-169	1578	187 160-192	0/25
5.50	58:26	2:39	10:36	161 154-167	1705	173 120-194	0/13
5.75	1:03:22	4:57	19:47	150 128-184	2967	134 114-190	25/0
6.00	1:05:57	2:34	10:18	161 142-175	1657	181 114-190	5/10
6.25	1:08:47	2:50	11:19	160 152-169	1810	167 120-192	5/2
6.50	1:11:33	2:47	11:07	160 145-179	1780	172 120-194	8/4
6.75	1:13:48	2:15	8:59	168 161-179	1509	189 182-194	3/7
7.00	1:16:10	2:22	9:26	169 163-176	1595	188 182-196	2/6
7.25	1:18:25	2:16	9:02	172 161-193	1555	190 184-196	1/10
7.50	1:20:21	1:55	7:41	170 164-175	1307	191 188-198	0/39
7.62	1:21:22	1:01	8:33	174 169-181	1488	189 182-192	0/5

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 94m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.4%	11:51
35 5.6%	12:55
32 5.7%	13:09
30 9.8%	21:21
See your biggest climbs

Cadence

173 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	6.7	1:04:50	9:44
Walk	20.0	120	1	16:15	17:01
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.84%	More
800m	4:07	8:17	49.68%	More
1km	5:11	8:20	51.45%	More
Mile	8:38	8:38	52.44%	More
5k	32:02	10:19	49.38%	More
5 miles	51:38	10:20	49.99%	More
10k	1:05:52	10:36	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	28:38	9:13	55.24
5M	49:33	9:55	52.10
10km	1:03:40	10:15	50.76
10M	1:50:12	11:01	48.23
Half	2:30:27	11:29	46.10
20M	4:05:03	12:15	44.44
Mara	5:34:33	12:46	43.05

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