Sat 30th May 2020 at 8:00am by Jenkins

Run > General
  • Time
    3:53:17
  • Miles
    18.24
  • Min/mi
    12:47
  • Pacing
    48%
  • Stride(cm)
    80
  • Cals
    1780
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 109/128bpm 61cal 5.91/21.27mph
2) 1m - 11:33(11:33/m) 130/155bpm 96cal 5.19/8.95mph
3) 1m - 9:05(9:05/m) 140/148bpm 86cal 6.6/9.18mph
4) 1m - 15:07(15:07/m) 135/163bpm 113cal 3.97/7.33mph
5) 1m - 15:05(15:05/m) 134/153bpm 107cal 3.98/7.37mph
6) 1m - 13:39(13:39/m) 142/155bpm 114cal 4.4/9.43mph
7) 1m - 10:15(10:15/m) 150/166bpm 102cal 5.85/7.39mph
8) 1m - 12:11(12:11/m) 148/167bpm 102cal 4.93/7.56mph
9) 1m - 14:01(14:01/m) 138/160bpm 79cal 4.28/8.87mph
10) 1m - 8:51(8:51/m) 150/159bpm 83cal 6.78/8.7mph
11) 1m - 10:39(10:39/m) 150/171bpm 90cal 5.64/8.52mph
12) 1m - 16:51(16:51/m) 142/158bpm 109cal 3.56/9.83mph
13) 1m - 16:44(16:44/m) 140/155bpm 99cal 3.59/7.35mph
14) 1m - 15:16(15:16/m) 154/164bpm 148cal 3.93/7.62mph
15) 1m - 17:17(17:17/m) 149/172bpm 123cal 3.47/7.66mph
16) 1m - 14:18(14:18/m) 148/163bpm 96cal 4.2/7.81mph
17) 1m - 10:00(10:00/m) 153/163bpm 83cal 6/9.54mph
18) 1m - 9:21(9:21/m) 148/164bpm 71cal 6.42/11.12mph
19) 0.24m - 2:55(12:06/m) 147/158bpm 18cal 4.96/8.97mph
10:09 11:33 9:05 15:07 15:05 13:39 10:15 12:11 14:01 8:51 10:39 16:51 16:44 15:16 17:17 14:18 10:00 9:21 2:55

Pace

17% 3% 3% 2% 4% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:28 7:28 +2:22 14:56 100 55-123 1493 178 110-188
1.00 12:30 5:02 10:04 115 101-127 1158 183 124-188
1.50 17:50 5:20 10:40 124 113-130 1323 179 122-188
2.00 24:03 6:13 12:26 136 115-154 1692 181 118-186
2.50 28:56 4:52 9:45 141 131-148 1374 176 114-186
3.00 33:09 4:13 8:26 139 132-144 1173 183 92-234
3.50 39:02 5:53 11:46 141 123-162 1659 161 118-250
4.00 48:16 9:15 18:29 131 112-153 2422 125 30-186
4.50 55:30 7:13 14:26 135 124-145 1950 145 96-186
5.00 1:03:21 7:51 15:42 134 112-153 2105 139 106-244
5.50 1:12:15 8:54 17:49 138 110-155 2458 138 84-250
6.00 1:17:00 4:45 9:29 147 138-153 1394 177 86-200
6.50 1:22:09 5:09 10:18 147 136-160 1515 173 88-188
7.00 1:27:15 5:06 10:12 153 141-166 1561 182 174-192
7.50 1:32:37 5:22 10:44 154 139-165 1654 175 90-190
8.00 1:39:26 6:49 13:37 141 122-166 1921 152 86-188
8.50 1:44:50 5:24 10:49 136 124-145 1471 170 84-190
9.00 1:53:26 8:36 17:12 141 117-160 2426 174 90-192
9.50 1:57:33 4:06 8:13 150 143-157 1232 184 128-196
10.00 2:02:18 4:45 9:30 151 141-159 1435 165 86-188
10.50 2:06:13 3:55 7:51 161 149-171 1263 186 180-194
11.00 2:12:56 6:43 13:26 143 117-166 1922 142 112-200
11.50 2:17:27 4:31 9:02 130 111-144 1174 174 100-204
12.00 2:29:47 12:20 24:41 147 124-158 3627 110 80-186
12.50 2:40:52 11:05 22:10 140 104-155 3103 116 82-226
13.00 2:46:31 5:39 11:17 140 121-155 1581 181 116-202
13.50 2:51:29 4:58 9:56 152 145-160 1511 179 96-200
14.00 3:01:47 10:18 20:36 154 140-164 3173 120 80-234
14.50 3:12:34 10:47 21:34 152 128-171 3279 125 80-244
15.00 3:19:04 6:30 12:59 146 134-154 1896 150 108-190
15.50 3:24:43 5:39 11:18 154 140-163 1740 166 124-250
16.00 3:33:22 8:39 17:18 145 131-160 2509 145 86-250
16.50 3:39:04 5:42 11:24 151 141-161 1721 170 78-206
17.00 3:43:22 4:19 8:37 157 152-163 1353 192 68-214
17.50 3:48:46 5:24 10:48 146 108-164 1576 191 176-206
18.00 3:52:44 3:57 7:54 154 144-161 1218 185 124-198
18.24 3:55:39 2:55 12:09 147 121-158 1786 173 100-198

Heart

143/171max
  • Show Beats/Mile

Cadence

158 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 183 14.3 2:21:51 10:06
Walk 35.8 115 4 1:25:14 21:33
Still 2.6 - - 6:12 -
Pause 1.0 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 0.00% More
800m 3:26 6:55 0.00% More
1km 4:24 7:04 0.00% More
Mile 8:05 8:05 0.00% More
5k 32:09 10:21 0.00% More
5 miles 53:32 10:42 0.00% More
10k 1:08:40 11:03 0.00% More
10 miles 1:58:12 11:49 0.00% More
Half 2:44:47 12:35 0.00% More

Predictions

Dist Time Per Mile
1M 10:45 10:45
5km 35:44 11:30
5M 59:10 11:50
10km 1:14:30 11:59
10M 2:03:22 12:20
Half 2:44:15 12:32
20M 4:17:13 12:52
Mara 5:42:27 13:04
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