Sat 30th May 2020 at 8:00am by Jenkins
Run > General
-
Time
3:53:17
-
Miles
18.24
-
Min/mi
12:47
-
Pacing
48.2%
-
Stride(cm)
80
-
Cals
1780
-
Cadence
158
-
BPM
143
-
%MHR
83.5
-
B/mi
1825
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 109/128bpm 61cal 5.91/21.27mph
2) 1m - 11:33(11:33/m) 130/155bpm 96cal 5.19/8.95mph
3) 1m - 9:05(9:05/m) 140/148bpm 86cal 6.6/9.18mph
4) 1m - 15:07(15:07/m) 135/163bpm 113cal 3.97/7.33mph
5) 1m - 15:05(15:05/m) 134/153bpm 107cal 3.98/7.37mph
6) 1m - 13:39(13:39/m) 142/155bpm 114cal 4.4/9.43mph
7) 1m - 10:15(10:15/m) 150/166bpm 102cal 5.85/7.39mph
8) 1m - 12:11(12:11/m) 148/167bpm 102cal 4.93/7.56mph
9) 1m - 14:01(14:01/m) 138/160bpm 79cal 4.28/8.87mph
10) 1m - 8:51(8:51/m) 150/159bpm 83cal 6.78/8.7mph
11) 1m - 10:39(10:39/m) 150/171bpm 90cal 5.64/8.52mph
12) 1m - 16:51(16:51/m) 142/158bpm 109cal 3.56/9.83mph
13) 1m - 16:44(16:44/m) 140/155bpm 99cal 3.59/7.35mph
14) 1m - 15:16(15:16/m) 154/164bpm 148cal 3.93/7.62mph
15) 1m - 17:17(17:17/m) 149/172bpm 123cal 3.47/7.66mph
16) 1m - 14:18(14:18/m) 148/163bpm 96cal 4.2/7.81mph
17) 1m - 10:00(10:00/m) 153/163bpm 83cal 6/9.54mph
18) 1m - 9:21(9:21/m) 148/164bpm 71cal 6.42/11.12mph
19) 0.24m - 2:55(12:06/m) 147/158bpm 18cal 4.96/8.97mph
10:09 11:33 9:05 15:07 15:05 13:39 10:15 12:11 14:01 8:51 10:39 16:51 16:44 15:16 17:17 14:18 10:00 9:21 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.75 |
10:00 |
10:00 +2:22
|
13:22 |
104 55-127 |
1390 |
179 110-188 |
| 1.75 |
20:00 |
10:00 |
9:57 |
126 104-152 |
1253 |
182 122-188 |
| 2.64 |
30:00 |
10:00 |
11:20 |
138 115-154 |
1564 |
177 114-186 |
| 3.59 |
40:00 |
10:00 |
10:31 |
141 123-162 |
1483 |
169 92-250 |
| 4.11 |
50:00 |
10:00 |
19:03 |
130 112-145 |
2477 |
121 30-184 |
| 4.77 |
1:00:00 |
10:00 |
15:04 |
133 112-146 |
2003 |
141 102-244 |
| 5.40 |
1:10:00 |
10:00 |
15:58 |
140 122-155 |
2236 |
137 84-250 |
| 6.27 |
1:20:00 |
10:00 |
11:32 |
142 110-153 |
1638 |
170 86-244 |
| 7.25 |
1:30:00 |
10:00 |
10:11 |
152 139-166 |
1547 |
181 90-192 |
| 8.07 |
1:40:00 |
10:00 |
12:16 |
144 122-166 |
1765 |
158 86-188 |
| 8.69 |
1:50:00 |
10:00 |
16:05 |
135 117-148 |
2172 |
167 84-190 |
| 9.76 |
2:00:00 |
10:00 |
9:18 |
149 136-160 |
1385 |
179 128-196 |
| 10.86 |
2:10:00 |
10:00 |
9:09 |
157 140-171 |
1437 |
172 86-200 |
| 11.63 |
2:20:00 |
10:00 |
12:54 |
132 111-149 |
1704 |
147 82-204 |
| 12.02 |
2:30:00 |
10:00 |
26:01 |
149 125-158 |
3876 |
108 80-180 |
| 12.46 |
2:40:00 |
10:00 |
22:28 |
140 104-155 |
3146 |
116 82-226 |
| 13.35 |
2:50:00 |
10:00 |
11:12 |
144 121-160 |
1614 |
177 96-202 |
| 13.91 |
3:00:00 |
10:00 |
18:06 |
154 140-164 |
2787 |
126 80-194 |
| 14.30 |
3:10:00 |
10:00 |
25:37 |
154 128-171 |
3946 |
110 80-234 |
| 15.12 |
3:20:00 |
10:00 |
12:12 |
146 131-154 |
1781 |
159 98-244 |
| 15.75 |
3:30:00 |
10:00 |
15:49 |
150 131-163 |
2372 |
149 86-250 |
| 16.61 |
3:40:00 |
10:00 |
11:36 |
148 131-161 |
1716 |
173 78-206 |
| 17.61 |
3:50:00 |
10:00 |
10:03 |
151 108-164 |
1517 |
188 68-214 |
| 18.24 |
3:55:39 |
5:39 |
8:54 |
151 121-161 |
1344 |
185 100-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.6 |
183 |
14.3 |
2:21:51 |
10:06 |
| Walk |
35.8 |
115 |
4 |
1:25:14 |
21:33 |
| Still |
2.6 |
- |
- |
6:12 |
- |
| Pause |
1.0 |
- |
- |
2:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
0.00% |
More |
| 800m |
3:26 |
6:55 |
0.00% |
More |
| 1km |
4:24 |
7:04 |
0.00% |
More |
| Mile |
8:05 |
8:05 |
0.00% |
More |
| 5k |
32:09 |
10:21 |
0.00% |
More |
| 5 miles |
53:32 |
10:42 |
0.00% |
More |
| 10k |
1:08:40 |
11:03 |
0.00% |
More |
| 10 miles |
1:58:12 |
11:49 |
0.00% |
More |
| Half |
2:44:47 |
12:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:45 |
10:45 |
| 5km |
35:44 |
11:30 |
| 5M |
59:10 |
11:50 |
| 10km |
1:14:30 |
11:59 |
| 10M |
2:03:22 |
12:20 |
| Half |
2:44:15 |
12:32 |
| 20M |
4:17:13 |
12:52 |
| Mara |
5:42:27 |
13:04 |
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