Sat 30th May 2020 at 11:00am by Ianmon

Bike > General

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Time
1:21:17
Miles
13.67
Mph
10.1
FBI
46.58
Cals
242
BPM
82
%MHR
46.1
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 13.67m - 1:21:17(5:57/m) 81/111bpm 242cal 10.09/22.56mph

1:21:17

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00	9.99	82 69-99	492
1.00	5:36	2:36	11.51	86 71-101	448
1.50	7:28	1:52	16.06	86 74-100	321
2.00	10:50	3:22 +2	8.91	78 69-92	525
2.50	12:31	1:41	17.82	86 74-94	290
3.00	14:56	2:24	12.50	82 73-90	394
3.50	19:39	4:43	6.35	73 64-80	689
4.00	24:21	4:42	6.39	72 64-80	677
4.50	27:34	3:13	9.30	78 73-83	503
5.00	31:04	3:30	8.58	75 70-80	524
5.50	34:18	3:14	9.30	73 70-77	471
6.00	36:45	2:28	12.20	77 73-84	379
6.50	39:06	2:21	12.79	85 81-88	399
7.00	41:59	2:53	10.42	83 78-88	478
7.50	44:52	2:53	10.41	85 78-92	490
8.00	47:50	2:59	10.07	94 79-111	560
8.50	50:20	2:30	11.99	89 76-99	445
9.00	52:32	2:12	13.64	91 77-105	400
9.50	55:19	2:47	10.79	93 85-105	517
10.00	58:13	2:54	10.36	96 87-102	556
10.50	1:00:11	1:58	15.26	87 79-98	342
11.00	1:02:41	2:30	12.01	79 72-83	395
11.50	1:06:15	3:34	8.41	77 70-85	549
12.00	1:10:14	4:00	7.51	77 69-85	615
12.50	1:13:47	3:33	8.46	83 68-102	589
13.00	1:17:16	3:28	8.64	79 66-91	548
13.50	1:20:11	2:56	10.25	83 73-93	486
13.67	1:21:19	1:08	8.78	79 71-88	540

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:39	3:19	More
1km	2:11	3:31	More
Mile	3:48	3:48	More
5k	15:21	4:56	More
5 miles	25:50	5:10	More
10k	32:49	5:17	More
10 miles	57:03	5:42	More
Half	1:17:27	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:13:28	5:55
15 miles	1:29:41	5:59
20 miles	2:01:40	6:05
40km	2:33:11	6:10
25 miles	2:34:08	6:10
42km	2:41:19	6:11
50 miles	5:21:22	6:26
56 miles	6:02:23	6:28
100 miles	11:10:01	6:42
112 miles	12:35:32	6:45

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