Sat 30th May 2020 at 10:00am by Enigma

Run > General
  • Time
    1:08:12
  • Miles
    8.23
  • Min/mi
    8:17
  • Pacing
    82.2%
  • WAVA
    57.21
  • Stride(cm)
    124
  • Cals
    926
  • Cadence
    156
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1267
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 133/147bpm 66cal 10.75/12.53kmph
2) 1km - 5:02(5:02/km) 145/154bpm 66cal 11.93/13.1kmph
3) 1km - 4:53(4:53/km) 148/154bpm 65cal 12.29/12.93kmph
4) 1km - 4:58(4:58/km) 149/153bpm 67cal 12.08/13kmph
5) 1km - 5:20(5:20/km) 156/159bpm 74cal 11.25/12.02kmph
6) 1km - 5:30(5:30/km) 157/164bpm 77cal 10.9/11.96kmph
7) 1km - 5:21(5:21/km) 154/167bpm 71cal 11.22/12.6kmph
8) 1km - 5:14(5:14/km) 155/165bpm 71cal 11.46/13.54kmph
9) 1km - 4:54(4:54/km) 163/171bpm 71cal 12.26/12.93kmph
10) 1km - 4:47(4:47/km) 157/161bpm 65cal 12.55/13.27kmph
11) 1km - 4:59(4:59/km) 159/163bpm 69cal 12.04/13.13kmph
12) 1km - 5:12(5:12/km) 162/168bpm 75cal 11.53/12.63kmph
13) 1km - 5:12(5:12/km) 160/165bpm 73cal 11.55/11.79kmph
14) 0.25km - 1:16(5:07/km) 154/162bpm 16cal 11.73/12.56kmph
5:35 5:02 4:53 4:58 5:20 5:30 5:21 5:14 4:54 4:47 4:59 5:12 5:12 1:16

Pace

20% 17% 26% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 121 94-139 1071 153 150-160 8/0
0.50 4:26 2:13 8:51 139 134-143 1231 152 150-158 11/0
0.75 6:45 2:19 9:18 145 136-152 1348 152 150-154 16/0
1.00 8:44 1:59 7:54 146 136-153 1154 154 138-158 1/11
1.25 10:39 1:56 7:43 143 138-148 1105 155 152-160 2/10
1.50 12:39 2:00 7:58 149 144-154 1188 155 148-160 0/10
1.75 14:37 1:58 7:50 148 144-152 1160 155 154-158 0/7
2.00 16:35 1:58 7:52 148 147-150 1164 157 156-160 1/3
2.25 18:32 1:57 7:48 148 145-152 1155 157 154-158 3/3
2.50 20:35 2:03 8:13 149 147-151 1224 157 156-160 3/0
2.75 22:47 2:12 8:47 155 151-158 1361 157 154-160 16/0
3.00 24:55 2:08 8:32 157 155-159 1339 157 154-158 10/2
3.25 27:02 2:08 8:31 155 153-158 1320 156 154-158 11/1
3.50 29:33 2:31 +19 10:04 156 152-160 1570 156 148-160 8/4
3.75 31:49 2:16 9:04 161 159-163 1460 156 154-160 10/0
4.00 34:09 2:19 +6 9:17 161 157-167 1495 156 154-160 12/0
4.25 37:09 3:00 +52 12:01 148 135-163 1778 157 154-160 6/9
4.50 39:05 1:57 7:46 147 145-149 1142 157 154-160 0/28
4.75 41:30 2:25 9:38 157 147-162 1513 154 148-160 11/1
5.00 43:39 2:09 +17 8:37 157 149-165 1354 157 156-160 0/8
5.25 45:39 2:00 8:00 163 158-171 1303 157 154-160 2/10
5.50 47:38 1:59 7:55 165 160-169 1306 157 156-160 0/10
5.75 49:37 1:59 7:57 158 154-161 1257 158 156-160 2/4
6.00 51:28 1:51 7:24 154 152-158 1139 158 154-160 0/15
6.25 53:26 1:58 7:51 159 155-161 1248 158 156-162 1/5
6.50 55:25 1:59 7:55 159 154-163 1258 159 156-162 2/4
6.75 57:25 2:00 8:00 159 156-162 1271 160 158-162 2/2
7.00 59:43 2:18 +17 9:13 161 159-165 1484 159 156-160 2/2
7.25 1:01:49 2:06 8:24 163 159-167 1370 158 156-160 2/1
7.50 1:03:58 2:09 8:36 162 158-165 1393 157 156-160 1/2
7.75 1:06:03 2:05 8:22 160 158-163 1338 157 154-160 2/0
8.00 1:08:09 2:05 8:22 160 157-163 1338 157 156-160 1/1
8.23 1:10:15 2:06 +13 9:05 156 150-162 1418 159 154-162 5/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 163m, Range 81m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.5% 8:56
33 2.7% 8:08
32 2.9% 9:34
19 5.0% 7:58
10 4.1% 7:37
See your biggest climbs

Cadence

156 (162 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 156 7.7 1:02:51 8:26
Walk 7.4 150 0.5 5:20 9:57
Pause 2.9 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.30% More
800m 3:45 7:34 50.23% More
1km 4:44 7:36 52.11% More
Mile 7:45 7:45 54.10% More
5k 25:16 8:08 56.47% More
5 miles 42:43 8:33 54.33% More
10k 52:35 8:28 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:17 7:49 58.76
5M 40:13 8:03 57.72
10km 50:38 8:09 57.23
10M 1:23:51 8:23 57.09
Half 1:51:38 8:31 56.29
20M 2:54:48 8:44 56.96
Mara 3:52:44 8:53 57.05

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