Sat 30th May 2020 at 10:00am by boyband6666

Run > General

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Time
52:43
Miles
6.98
Min/mi
7:33
Pacing
70%
WAVA
57.16
Stride(cm)
128
Cals
834
Cadence
167
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 14:02(7:55/m) 216cal 7.58/9.29mph
2) 1.56m - 11:25(7:21/m) 190cal 8.17/11.27mph
3) 0.64m - 3:23(5:17/m) 78cal 11.35/12.48mph
4) 1.22m - 9:53(8:07/m) 147cal 7.4/11.1mph
5) 0.29m - 1:21(4:38/m) 31cal 12.94/13.8mph
6) 0.87m - 7:45(8:58/m) 106cal 6.7/12.75mph
7) 0.3m - 1:14(4:10/m) 28cal 14.39/15.17mph
8) 0.34m - 3:39(10:40/m) 38cal 5.62/13.78mph

14:02 11:25 3:23 9:53 1:21 7:45 1:14 3:39

Pin Map

0mi in 0

Pace

25%

44%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	169 102-186	3/3
0.50	3:56	1:52	7:29	172 168-176	3/2
0.75	5:45	1:49	7:18	170 166-174	3/2
1.00	7:41	1:56	7:42	171 168-176	7/3
1.25	9:51	2:11	8:42	171 156-184	4/3
1.50	11:54	2:03	8:13	171 166-182	2/2
1.75	13:51	1:56	7:45	168 162-178	5/3
2.00	15:38	1:47	7:09	167 164-168	4/2
2.25	17:24	1:46	7:06	166 162-168	5/1
2.50	19:22	1:58	7:51	168 164-182	3/2
2.75	21:22	2:00	8:02	172 166-182	0/4
3.00	23:11	1:48	7:13	171 166-182	4/4
3.25	24:53	1:42	6:50	169 166-174	1/3
3.50	26:21	1:28	5:50	175 164-190	4/8
3.75	27:40	1:19	5:16	172 168-178	1/2
4.00	29:16	1:36	6:25	164 108-176	3/5
4.25	31:40	2:25	9:38	150 104-174	3/3
4.50	33:27	1:46	7:06	166 164-172	3/5
4.75	35:18	1:51	7:25	166 164-168	3/3
5.00	37:17	1:59	7:57	168 166-172	4/4
5.25	38:59	1:42	6:48	171 166-194	4/3
5.50	40:33	1:34	6:15	167 106-186	3/3
5.75	42:35	2:02	8:10	162 106-174	3/4
6.00	44:38	2:03	8:11	167 164-172	4/2
6.25	46:34	1:56	7:45	168 166-174	4/6
6.50	48:24	1:49	7:18	171 118-190	1/5
6.75	50:46	2:22	9:27	146 88-182	4/3
6.98	52:42	1:56	8:26	168 166-172	5/2

Elevation

Asc 95m, Range 22m, Flat prediction 52:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	6.8	49:11	7:13
Walk	5.2	111	0.2	2:43	17:15
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:03	73.70%	More
800m	2:34	5:10	65.85%	More
1km	3:14	5:12	68.66%	More
Mile	5:49	5:49	66.08%	More
5k	21:43	6:59	60.13%	More
5 miles	36:01	7:12	59.13%	More
10k	45:40	7:21	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.01
5km	22:24	7:13	58.29
5M	37:03	7:25	57.47
10km	46:37	7:30	57.15
10M	1:17:06	7:43	57.13
Half	1:42:35	7:50	56.39
20M	2:40:28	8:01	57.12
Mara	3:33:29	8:09	57.26

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