Sat 30th May 2020 at 5:00am by meschee

Run > General

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Time
57:20
Miles
6.38
Min/mi
8:59
Pacing
0%
WAVA
60.43
Stride(cm)
99
Cals
577
Cadence
181
BPM
137
%MHR
80.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/144bpm 78cal 6.83/9.98mph
2) 1m - 9:06(9:06/m) 133/155bpm 89cal 6.6/8.31mph
3) 1m - 9:17(9:17/m) 139/154bpm 96cal 6.46/8.04mph
4) 1m - 8:31(8:31/m) 144/157bpm 91cal 7.05/8.45mph
5) 1m - 8:19(8:19/m) 138/151bpm 78cal 7.21/8.58mph
6) 1m - 9:21(9:21/m) 144/159bpm 98cal 6.42/8.32mph
7) 0.38m - 4:00(10:27/m) 154/166bpm 47cal 5.74/8.02mph

8:47 9:06 9:17 8:31 8:19 9:21 4:00

Pace

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +38	10:58	119 74-144	1305	185 180-192
0.50	6:56	4:12 +2:09	16:47	118 86-134	1980	174 88-194
0.75	11:37	4:40 +2:19	18:41	124 97-135	2317	183 178-188
1.00	13:51	2:15	8:58	128 100-136	1148	183 176-186
1.25	16:03	2:12	8:47	135 127-141	1186	186 158-216
1.50	23:38	7:35 +5:36	30:19	127 97-139	3849	186 142-192
1.75	26:21	2:44	10:56	126 103-144	1377	184 180-188
2.00	28:33	2:11	8:45	144 139-155	1261	185 180-188
2.25	33:57	5:25 +3:04	21:39	135 104-148	2922	179 88-186
2.50	36:42	2:44 +18	10:57	141 130-152	1544	182 90-190
2.75	40:43	4:01 +1:53	16:05	135 105-149	2172	186 178-192
3.00	46:34	5:50 +3:30	23:22	141 113-154	3295	180 166-188
3.25	48:45	2:12	8:47	148 141-156	1301	184 176-190
3.50	54:40	5:55 +3:45	23:38	140 104-155	3309	177 132-184
3.75	1:08:49	14:09 +12:04	56:36	144 112-156	8151	169 88-192
4.00	1:11:16	2:27 +21	9:49	141 130-151	1385	184 178-190
4.25	1:15:32	4:16 +2:20	17:04	136 114-147	2321	186 182-188
4.50	1:17:38	2:05	8:22	139 136-143	1162	185 182-188
4.75	1:19:56	2:18 +11	9:12	141 137-146	1298	181 34-192
5.00	1:22:28	2:32 +21	10:07	140 130-151	1417	185 160-190
5.25	1:25:14	2:46 +35	11:04	136 120-144	1504	180 118-188
5.50	1:27:46	2:32 +16	10:10	145 139-150	1474	182 94-188
5.75	1:32:59	5:12 +2:53	20:49	149 133-159	3103	177 142-192
6.00	1:35:40	2:42 +8	10:47	148 131-155	1597	185 174-190
6.25	1:38:48	3:08 +34	12:30	156 142-166	1950	180 120-190
6.38	1:40:18	1:30 +4	11:24	151 144-156	1723	180 128-186

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	183	6.3	52:17	11:48
Walk	20.4	111	0.1	25:05	7:46:00
Still	0.5	-	-	35	-
Pause	18.2	-	-	22:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.32%	More
800m	3:54	7:50	54.34%	More
1km	5:10	8:19	53.39%	More
Mile	8:50	8:50	53.42%	More
5k	46:52	15:05	35.17%	More
5 miles	1:18:24	15:41	34.32%	More
10k	1:38:26	15:50	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	26:47	8:37	61.55
5M	44:18	8:52	60.74
10km	55:45	8:58	60.42
10M	1:32:14	9:13	60.17
Half	2:02:43	9:22	59.06
20M	3:12:00	9:36	59.39
Mara	4:15:29	9:45	59.10

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