Sat 30th May 2020 at 10:00am by Sunbed Athlete

Run > General
  • Not good
  • windy
  • v warm
  • Time
    1:01:00
  • Miles
    9.05
  • Min/mi
    6:44
  • Pacing
    84%
  • WAVA
    71.83
  • Stride(cm)
    130
  • Cals
    994
  • Cadence
    183
  • BPM
    154
  • %MHR
    93
  • B/mi
    1041
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Calf still taped up. Plodded Brae Toll, golf course, round boatyard, Prom, Mill Road, Prom, lap of the houses then home ☀️😎

Still a tad sluggish feeling there.

Finished the week on 36 miles 😊

Split Summary
===
1) 1m - 6:46(6:46/m) 163/180bpm 120cal 8.87/10.21mph
2) 1m - 6:32(6:32/m) 159/174bpm 112cal 9.18/9.93mph
3) 1m - 6:25(6:25/m) 146/159bpm 98cal 9.34/9.64mph
4) 1m - 6:34(6:34/m) 146/155bpm 99cal 9.15/9.52mph
5) 1m - 6:42(6:42/m) 153/157bpm 107cal 8.95/9.35mph
6) 1m - 7:02(7:02/m) 154/158bpm 113cal 8.53/9.37mph
7) 1m - 7:06(7:06/m) 157/169bpm 117cal 8.46/8.66mph
8) 1m - 6:38(6:38/m) 154/160bpm 105cal 9.04/9.89mph
9) 1m - 6:55(6:55/m) 159/179bpm 117cal 8.67/9.48mph
10) 0.05m - 20(7:25/m) 178/180bpm 6cal 8.1/8.16mph
6:46 6:32 6:25 6:34 6:42 7:02 7:06 6:38 6:55 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 60% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 148 97-179 1025 183 180-186 8/1
0.50 3:27 1:44 6:54 172 166-175 1187 183 180-184 5/0
0.75 5:08 1:40 6:41 168 166-170 1122 183 180-186 2/1
1.00 6:46 1:39 6:34 168 166-170 1104 184 182-190 2/4
1.25 8:22 1:36 6:23 170 167-173 1086 185 184-188 15/0
1.50 10:06 1:44 6:57 159 150-171 1106 184 182-186 4/5
1.75 12:15 2:08 +33 8:33 149 139-159 1274 181 118-190 1/3
2.00 13:51 1:37 6:27 155 150-158 999 184 180-186 0/12
2.25 15:25 1:34 6:15 150 136-159 937 183 180-184 3/4
2.50 17:02 1:37 6:28 144 138-148 932 183 180-186 1/7
2.75 18:40 1:38 6:32 143 139-147 934 184 180-186 4/0
3.00 20:17 1:37 6:30 144 138-147 935 184 182-186 2/5
3.25 21:59 1:41 6:45 140 129-149 944 183 180-186 6/3
3.50 23:36 1:37 6:30 148 143-154 961 183 182-186 1/6
3.75 25:12 1:36 6:25 148 145-150 951 183 182-186 2/3
4.00 26:51 1:39 6:35 150 145-155 988 184 182-186 5/2
4.25 28:35 1:43 6:54 152 149-157 1049 182 178-186 0/7
4.50 30:15 1:40 6:41 152 149-156 1015 184 180-188 4/0
4.75 31:54 1:40 6:38 153 150-155 1016 184 180-188 4/5
5.00 33:33 1:39 6:35 153 151-155 1007 183 180-186 1/3
5.25 35:15 1:42 6:47 154 152-156 1044 183 180-186 2/2
5.50 37:04 1:49 7:17 154 152-155 1122 181 178-184 1/1
5.75 38:50 1:45 7:02 154 152-157 1083 183 180-186 1/0
6.00 40:35 1:46 7:03 154 152-157 1084 182 180-186 1/2
6.25 42:21 1:46 7:02 160 154-169 1126 182 180-186 1/1
6.50 44:05 1:44 6:57 156 154-160 1083 183 182-186 1/1
6.75 45:51 1:46 7:05 155 154-158 1099 182 180-188 15/0
7.00 47:41 1:49 7:17 157 153-159 1145 182 180-184 9/0
7.25 49:26 1:45 7:01 157 154-160 1102 183 180-186 15/0
7.50 51:50 2:24 +43 9:34 155 136-159 1483 182 178-188 1/12
7.75 53:26 1:37 6:28 149 132-159 963 185 182-188 0/18
8.00 55:02 1:35 6:21 153 151-155 972 184 182-186 0/9
8.25 56:42 1:40 6:39 154 153-156 1024 183 180-186 1/1
8.50 58:21 1:40 6:39 155 152-158 1030 183 180-186 2/1
8.75 1:00:09 1:47 7:09 165 153-179 1181 183 180-186 2/1
9.00 1:01:57 1:48 7:13 164 159-173 1184 182 180-186 8/0
9.04 1:02:17 20 7:31 177 174-180 1331 184 182-186 0/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 135m, Range 43m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 7:09
21 2.5% 6:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 183 9 1:00:57 6:44
Walk 2.1 118 0 1:17 16:14:28
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.41% More
800m 3:07 6:16 61.59% More
1km 3:54 6:16 64.32% More
Mile 6:21 6:21 67.13% More
5k 20:15 6:31 71.57% More
5 miles 33:25 6:41 70.60% More
10k 42:00 6:45 70.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.20
5km 19:38 6:19 73.82
5M 32:31 6:30 72.56
10km 40:57 6:35 71.94
10M 1:07:48 6:47 71.82
Half 1:30:17 6:54 70.80
20M 2:21:23 7:04 71.64
Mara 3:08:14 7:11 71.75
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