Sat 30th May 2020 at 10:00am by Honley Lion

Run > Warm Down

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Time
11:05
Miles
1.46
Min/mi
7:35
Pacing
89%
WAVA
64.62
Stride(cm)
108
Cals
135
Cadence
196
BPM
141
%MHR
72.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/151bpm 94cal 7.74/8.56mph
2) 0.46m - 3:20(7:18/m) 143/148bpm 41cal 8.22/8.6mph

7:45 3:20

Pace

10%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +9	10:41	129 106-142	1378	197 194-200
0.13	1:09	29	7:38	142 137-151	1085	197 196-198
0.19	1:39	30	7:59	145 143-148	1157	197 196-198
0.25	2:12	33	8:51	144 143-145	1275	192 190-194
0.31	2:48	36	9:34	141 139-143	1348	179 128-192
0.38	3:18	31	8:08	142 140-144	1155	194 192-196
0.44	3:46	28	7:29	142 141-142	1064	198 194-200
0.50	4:14	27	7:19	142 141-143	1038	195 194-196
0.56	4:40	27	7:04	145 144-146	1026	198 196-200
0.63	5:07	26	7:03	142 139-144	1002	200 198-202
0.69	5:37	30	7:58	142 140-143	1131	197 194-200
0.75	6:04	28	7:20	144 143-145	1056	196 194-198
0.81	6:31	26	7:03	143 142-146	1009	198 194-200
0.88	6:59	28	7:29	143 141-146	1070	195 194-196
0.94	7:26	28	7:23	144 142-146	1063	197 194-200
1.00	7:54	28	7:24	144 143-145	1065	196 194-198
1.06	8:23	29	7:40	140 139-141	1073	197 196-200
1.13	8:51	29	7:40	142 139-145	1089	192 184-196
1.19	9:17	26	6:56	145 143-147	1006	196 192-198
1.25	9:45	27	7:16	143 141-146	1040	196 194-198
1.31	10:12	27	7:13	145 144-146	1046	194 188-196
1.38	10:38	26	6:55	145 143-147	1002	197 194-198
1.44	11:05	27	7:18	144 142-145	1051	201 198-204
1.46	11:15	10	8:20	145 144-146	1210	195 194-196

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	196	1.4	11:05	7:41
Walk	1.5	128	0	10	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.71%	More
800m	3:37	7:16	58.74%	More
1km	4:31	7:16	61.23%	More
Mile	7:18	7:18	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.77
5km	25:03	8:04	63.91
5M	41:52	8:22	62.52
10km	52:56	8:31	61.87
10M	1:28:28	8:51	61.33
Half	1:58:24	9:02	60.23
20M	3:06:57	9:21	60.45
Mara	4:10:13	9:33	60.22

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