Sat 30th May 2020 at 9:00am by Nggroves

Run > General

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Time
56:35
Miles
6.43
Min/mi
8:48
Pacing
87%
WAVA
58.95
Stride(cm)
106
Cals
978
Cadence
173
BPM
153
%MHR
85.1
B/mi
1348
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/147bpm 130cal 7.04/8.81mph
2) 1m - 8:32(8:32/m) 150/153bpm 140cal 7.03/7.58mph
3) 1m - 8:52(8:52/m) 154/158bpm 151cal 6.77/7.89mph
4) 1m - 9:19(9:19/m) 157/162bpm 164cal 6.44/7.64mph
5) 1m - 9:07(9:07/m) 160/162bpm 166cal 6.58/8.43mph
6) 1m - 8:38(8:38/m) 162/162bpm 161cal 6.95/8.31mph
7) 0.43m - 3:35(8:16/m) 161/162bpm 66cal 7.25/8.35mph

8:31 8:32 8:52 9:19 9:07 8:38 3:35

Pin Map

Bridge of Weir/Brookfield/Houston

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 99-143	1108	172 118-176	4/4
0.50	4:19	2:09	8:36	143 143-144	1231	174 170-182	6/2
0.75	6:22	2:03	8:13	145 144-145	1192	177 172-180	5/3
1.00	8:32	2:10	8:40	146 146-147	1265	177 174-182	1/14
1.25	10:40	2:08	8:32	148 147-148	1262	176 170-182	2/2
1.50	12:45	2:05	8:19	149 148-150	1238	175 172-180	5/4
1.75	14:53	2:09	8:35	150 150-151	1287	175 166-180	1/4
2.00	17:02	2:08	8:33	152 151-153	1300	174 170-178	0/9
2.25	19:06	2:04	8:17	153 153-154	1266	176 172-178	1/2
2.50	21:32	2:26	9:44	155 154-155	1510	166 126-180	1/3
2.75	23:43	2:11	8:43	150 133-156	1308	172 122-180	0/13
3.00	25:55	2:12	8:50	157 156-158	1387	173 170-178	6/0
3.25	28:06	2:10	8:42	158 158-159	1374	174 170-178	1/6
3.50	30:16	2:11	8:43	160 159-161	1396	175 172-178	3/1
3.75	32:23	2:06	8:25	161 161-162	1354	175 172-178	6/2
4.00	35:15	2:52	11:29	146 125-162	1675	160 120-182	0/4
4.25	37:26	2:11	8:46	161 154-162	1411	176 170-180	2/7
4.50	39:47	2:20	9:21	162 162-162	1516	169 120-178	6/1
4.75	42:14	2:27	9:49	152 132-162	1492	171 126-248	10/1
5.00	44:22	2:09	8:34	162 162-162	1388	175 170-178	8/0
5.25	46:26	2:04	8:16	162 162-162	1340	175 172-178	8/0
5.50	48:37	2:11	8:44	162 162-162	1414	175 172-180	2/5
5.75	50:47	2:09	8:37	162 162-162	1396	176 172-180	6/2
6.00	53:00	2:13	8:52	161 156-162	1428	170 124-180	8/0
6.25	55:00	2:00	8:01	159 148-162	1276	178 168-182	2/3
6.43	56:35	1:35	8:39	162 162-162	1402	175 168-182	1/7

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:45
16 1.5%	8:29
10 2.7%	8:53
See your biggest climbs

Cadence

173 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	6.2	53:16	8:35
Walk	5.9	124	0.2	3:19	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.30%	More
800m	4:02	8:07	51.73%	More
1km	5:06	8:13	53.24%	More
Mile	8:21	8:21	55.31%	More
5k	26:49	8:38	58.68%	More
5 miles	44:13	8:51	58.14%	More
10k	54:40	8:48	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:20	8:40	59.32
10km	54:34	8:47	58.92
10M	1:30:22	9:02	58.91
Half	2:00:18	9:11	58.16
20M	3:08:24	9:25	58.85
Mara	4:10:50	9:34	58.94

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