Sat 30th May 2020 at 9:00am by Nggroves

Run > General

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Time
56:35
Miles
6.43
Min/mi
8:48
Pacing
86.5%
WAVA
58.95
Stride(cm)
106
Cals
978
Cadence
173
BPM
153
%MHR
85.1
B/mi
1348
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/147bpm 130cal 7.04/8.81mph
2) 1m - 8:32(8:32/m) 150/153bpm 140cal 7.03/7.58mph
3) 1m - 8:52(8:52/m) 154/158bpm 151cal 6.77/7.89mph
4) 1m - 9:19(9:19/m) 157/162bpm 164cal 6.44/7.64mph
5) 1m - 9:07(9:07/m) 160/162bpm 166cal 6.58/8.43mph
6) 1m - 8:38(8:38/m) 162/162bpm 161cal 6.95/8.31mph
7) 0.43m - 3:35(8:16/m) 161/162bpm 66cal 7.25/8.35mph

8:31 8:32 8:52 9:19 9:07 8:38 3:35

Pin Map

Bridge of Weir/Brookfield/Houston

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	140 99-148	1192	175 118-182	19/25
2.36	20:00	10:00	8:27	151 148-155	1275	175 166-182	11/22
3.47	30:00	10:00	9:02	156 133-160	1409	172 122-180	11/22
4.51	40:00	10:00	9:33	157 125-162	1498	168 120-182	16/15
5.66	50:00	10:00	8:43	159 132-162	1386	174 126-248	34/9
6.43	56:35	6:35	8:32	161 148-162	1374	175 124-182	13/11

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:45
16 1.5%	8:29
10 2.7%	8:53
See your biggest climbs

Cadence

173 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	6.2	53:16	8:35
Walk	5.9	124	0.2	3:19	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.30%	More
800m	4:02	8:07	51.73%	More
1km	5:06	8:13	53.24%	More
Mile	8:21	8:21	55.31%	More
5k	26:49	8:38	58.68%	More
5 miles	44:13	8:51	58.14%	More
10k	54:40	8:48	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:20	8:40	59.32
10km	54:34	8:47	58.92
10M	1:30:22	9:02	58.91
Half	2:00:18	9:11	58.16
20M	3:08:24	9:25	58.85
Mara	4:10:50	9:34	58.94

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