Sat 30th May 2020 at 8:00am by westmoors

Run > General

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Time
32:05
Miles
3.29
Min/mi
9:45
Pacing
93%
WAVA
54.44
Stride(cm)
95
Cals
313
Cadence
173
BPM
130
%MHR
77.5
B/mi
1270
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/136bpm 95cal 6.08/7.01mph
2) 0.86m - 8:23(9:42/m) 133/137bpm 85cal 6.19/7.14mph
3) 1m - 9:34(9:34/m) 131/135bpm 93cal 6.27/6.8mph
4) 0.42m - 4:15(10:00/m) 131/134bpm 40cal 6/6.57mph

9:52 8:23 9:34 4:15

Pace

17%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	109 87-123	1074	176 170-178	1/4
0.25	2:40	1:26	11:31	124 122-126	1428	173 148-186	2/3
0.38	3:49	1:09	9:11	126 125-126	1158	176 174-178	2/1
0.50	5:07	1:18	10:20	127 126-128	1312	175 172-178	3/2
0.63	6:14	1:07	8:57	129 126-131	1154	175 170-176	3/3
0.75	7:28	1:14	9:54	132 131-134	1307	173 172-176	5/1
0.88	8:40	1:12	9:38	133 132-135	1282	174 170-176	4/1
1.00	9:51	1:11	9:30	135 134-135	1281	175 174-178	2/1
1.13	11:01	1:10	9:18	134 133-135	1246	175 174-176	2/2
1.25	12:14	1:13	9:42	133 130-135	1291	172 168-174	3/2
1.38	13:26	1:12	9:35	130 129-132	1246	174 172-176	1/5
1.50	14:39	1:13	9:44	132 130-133	1284	173 172-176	3/1
1.63	15:53	1:14	9:50	136 134-137	1338	172 170-174	5/1
1.75	17:07	1:14	9:56	135 132-136	1341	171 134-176	2/5
1.88	18:20	1:13	9:42	131 130-132	1271	174 174-176	1/3
2.00	19:30	1:10	9:21	133 132-134	1243	173 170-174	1/2
2.13	20:45	1:15	10:00	132 130-134	1320	173 172-174	2/2
2.25	22:02	1:17	10:16	132 130-134	1356	171 168-174	4/1
2.38	23:15	1:13	9:43	134 133-135	1303	173 172-176	4/2
2.50	24:29	1:14	9:50	133 130-134	1308	174 172-174	2/1
2.63	25:37	1:08	9:07	133 131-134	1212	173 172-174	1/4
2.75	26:45	1:08	9:01	129 125-132	1163	173 172-174	0/9
2.88	27:55	1:10	9:22	126 123-131	1179	175 174-176	1/3
3.00	29:11	1:17	10:12	130 128-133	1327	168 104-178	2/2
3.13	30:24	1:13	9:41	132 131-133	1279	174 172-176	2/0
3.25	31:37	1:13	9:42	132 131-134	1281	174 172-174	2/1
3.29	32:04	27	11:38	130 130-131	1512	172 168-174	1/1

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.3	31:54	9:44
Walk	0.5	131	0	10	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.23%	More
800m	4:36	9:15	46.06%	More
1km	5:49	9:21	47.48%	More
Mile	9:32	9:32	49.53%	More
5k	30:09	9:42	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	30:09	9:42	54.68
5M	50:34	10:07	53.21
10km	1:04:02	10:18	52.60
10M	1:47:23	10:44	51.68
Half	2:24:00	11:00	50.33
20M	3:48:03	11:24	50.00
Mara	5:05:50	11:40	49.37

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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