Sat 30th May 2020 at 6:00am by ClaudieC

Bike > General

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Time
50:36
Miles
10.85
Mph
12.9
FBI
71.26
Cals
226
Cadence
71
BPM
104
%MHR
60.9
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 10.85m - 50:36(4:40/m) 104/146bpm 226cal 70/96rpm 12.86/26.72mph

50:36

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7.65	89 69-114	698	66 59-70
1.00	6:41	2:46	10.86	85 80-88	470	69 65-72
1.50	9:16	2:35	11.61	94 88-98	486	65 63-66
2.00	20:34	11:18 +8:50	2.65	92 76-98	2080	64 57-68
2.50	23:14	2:40	11.24	89 85-93	475	65 62-68
3.00	25:37	2:22	12.65	92 89-97	437	67 65-68
3.50	28:01	2:24	12.52	96 94-98	460	66 63-68
4.00	30:18	2:17	13.14	98 95-103	447	67 64-72
4.50	32:35	2:18	13.07	101 99-104	463	68 55-76
5.00	34:53	2:17	13.11	108 104-112	494	70 66-72
5.50	37:10	2:17	13.12	106 103-110	485	71 66-75
6.00	39:27	2:18	13.08	105 102-107	481	70 66-74
6.50	41:41	2:14	13.45	105 103-108	468	72 70-75
7.00	43:53	2:12	13.66	108 106-110	474	73 71-76
7.50	46:08	2:15	13.36	109 107-111	489	72 68-75
8.00	48:19	2:12	13.68	110 108-111	482	73 71-75
8.50	50:12	1:53	15.93	119 108-135	448	73 63-86
9.00	52:07	1:54	15.75	124 111-138	472	83 77-95
9.50	53:56	1:50	16.43	130 120-140	475	81 72-90
10.00	55:43	1:47	16.81	132 121-141	471	80 76-85
10.50	57:43	2:00	15.05	133 111-146	530	79 66-87
10.85	59:26	1:43	12.09	107 105-110	531	82 79-85

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:34	3:09	More
1km	2:06	3:23	More
Mile	3:20	3:20	More
5k	12:01	3:52	More
5 miles	20:29	4:06	More
10k	26:04	4:12	More
10 miles	46:39	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:26	4:42
15 miles	1:11:20	4:45
20 miles	1:36:45	4:50
40km	2:01:49	4:54
25 miles	2:02:35	4:54
42km	2:08:17	4:55
50 miles	4:15:34	5:07
56 miles	4:48:11	5:09
100 miles	8:52:50	5:20
112 miles	10:00:51	5:22

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