Sat 30th May 2020 at 8:00am by ascoey

Run > General

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Time
30:04
Miles
3.15
Min/mi
9:33
Pacing
90.8%
WAVA
48.14
Stride(cm)
100
Cals
564
Cadence
169
BPM
132
%MHR
78
B/mi
1258
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:51(9:45/m) 119/131bpm 126cal 6.16/9.2mph
2) 0.51m - 4:48(9:22/m) 134/138bpm 93cal 6.4/6.57mph
3) 0.51m - 4:34(8:54/m) 142/147bpm 94cal 6.75/7.08mph
4) 1m - 9:49(9:49/m) 140/145bpm 197cal 6.11/8.75mph
5) 0.32m - 3:01(9:33/m) 135/144bpm 54cal 6.28/6.49mph

7:51 4:48 4:34 9:49 3:01

Pace

12%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	103 74-125	1021	166 162-172	2/2
0.25	2:31	1:16	10:09	117 113-122	1188	166 158-172	1/5
0.38	3:43	1:12	9:39	116 106-126	1120	168 162-178	4/2
0.50	5:11	1:28 +15	11:44	126 119-131	1478	168 164-172	1/1
0.63	6:21	1:10	9:23	129 128-131	1210	168 166-170	0/3
0.75	7:34	1:13	9:45	126 123-127	1228	167 164-170	0/4
0.88	8:44	1:09	9:13	128 125-132	1179	169 166-172	1/3
1.00	9:55	1:12	9:33	134 133-135	1279	169 164-172	3/1
1.13	11:06	1:11	9:30	134 131-136	1273	170 166-174	2/1
1.25	12:15	1:08	9:06	136 135-137	1238	170 170-174	2/1
1.38	13:23	1:09	9:09	136 133-138	1245	172 166-176	2/4
1.50	14:30	1:07	8:57	141 139-142	1261	173 170-180	2/1
1.63	15:41	1:11	9:26	142 141-143	1340	174 168-182	3/2
1.75	16:44	1:03	8:26	144 142-147	1215	178 172-186	1/1
1.88	18:07	1:23 +11	11:05	141 134-146	1562	166 122-174	1/4
2.00	19:22	1:15	9:58	136 135-139	1357	170 166-174	5/0
2.13	20:36	1:14	9:49	140 140-141	1374	167 162-176	2/2
2.25	21:50	1:14	9:52	141 140-143	1392	168 164-170	5/0
2.38	23:01	1:11	9:27	141 140-142	1331	170 168-180	1/1
2.50	24:18	1:17	10:18	139 135-140	1431	169 166-174	2/4
2.63	25:29	1:11	9:31	140 137-143	1332	170 164-176	6/1
2.75	26:40	1:11	9:27	142 141-143	1342	168 166-174	2/2
2.88	27:52	1:11	9:31	136 132-140	1294	167 162-172	0/9
3.00	29:04	1:13	9:41	132 129-134	1277	170 168-174	0/6
3.13	30:16	1:11	9:31	139 133-144	1323	173 162-178	6/0
3.15	30:29	13	9:40	144 144-144	1393	172 172-172	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	3.1	29:53	9:35
Walk	1.4	122	0	25	35:42
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.75%	More
800m	4:25	8:53	42.72%	More
1km	5:32	8:54	44.51%	More
Mile	9:08	9:08	45.89%	More
5k	30:03	9:40	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	29:37	9:32	48.18
5M	49:50	9:58	46.58
10km	1:03:13	10:10	45.84
10M	1:46:22	10:38	45.01
Half	2:22:55	10:55	43.97
20M	3:47:02	11:21	43.85
Mara	5:05:03	11:39	43.52

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