Sat 30th May 2020 at 7:00am by mdsparky

Run > Easy

warm

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Time
19:27
Miles
2.06
Min/mi
9:27
Pacing
92.9%
WAVA
45.91
Stride(cm)
102
Cals
235
Cadence
167
BPM
147
%MHR
87.4
B/mi
1387
Asc(m)
39
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/156bpm 113cal 6.22/6.57mph
2) 1m - 9:06(9:06/m) 153/164bpm 114cal 6.6/7.01mph
3) 0.06m - 42(12:05/m) 150/156bpm 8cal 4.96/6.39mph

9:39 9:06 42

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	113 104-125	1260	165 160-168	1/0
0.13	1:17	35	9:25	130 128-133	1225	168 164-170	1/0
0.19	1:54	37	9:48	138 130-147	1353	168 166-168	1/0
0.25	2:29	35	9:14	149 144-154	1375	168 166-170	0/0
0.31	3:03	34	9:09	146 142-149	1335	168 166-168	3/1
0.38	3:39	36	9:33	140 139-142	1338	168 168-170	1/1
0.44	4:14	36	9:33	142 141-143	1355	168 166-170	2/3
0.50	4:54	40	10:39	144 139-149	1535	168 166-170	2/2
0.56	5:30	35	9:24	145 143-149	1363	171 170-172	1/1
0.63	6:06	36	9:43	150 150-151	1458	170 170-172	0/0
0.69	6:44	37	9:59	153 149-156	1526	168 166-170	1/1
0.75	7:16	33	8:45	153 151-155	1339	171 170-172	1/0
0.81	7:51	35	9:14	154 153-154	1421	171 170-172	1/0
0.88	8:26	35	9:15	153 151-154	1415	169 168-172	1/1
0.94	9:01	35	9:20	152 149-155	1419	169 168-170	1/1
1.00	9:38	38	10:04	152 152-153	1531	170 168-172	1/0
1.06	10:15	36	9:43	149 147-151	1449	167 166-170	1/1
1.13	10:48	33	8:44	147 145-148	1283	166 164-168	0/4
1.19	11:22	34	9:12	149 147-150	1370	166 166-168	0/4
1.25	11:55	33	8:54	148 147-150	1318	166 164-168	1/1
1.31	12:28	33	8:45	151 150-151	1321	166 164-168	0/1
1.38	13:01	33	8:41	152 151-153	1320	166 164-166	0/1
1.44	13:33	32	8:38	152 152-153	1313	167 166-168	0/1
1.50	14:07	33	8:55	160 155-162	1426	167 166-168	0/1
1.56	14:40	34	8:59	160 157-162	1438	167 164-168	0/1
1.63	15:13	32	8:39	161 159-162	1394	168 168-168	1/0
1.69	15:46	34	8:57	155 151-161	1386	168 164-170	1/1
1.75	16:22	35	9:24	157 155-159	1477	167 166-170	1/1
1.81	16:58	36	9:34	156 155-157	1491	169 168-170	3/0
1.88	17:38	40	10:45	155 155-156	1667	167 164-172	4/1
1.94	18:08	30	8:00	153 147-157	1224	166 164-166	0/2
2.00	18:44	36	9:38	147 141-151	1415	168 166-170	0/1
2.06	19:27	43	12:17	150 144-154	1844	138 106-170	2/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	10:00
See your biggest climbs

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	2	19:09	9:22
Walk	1.5	114	0	18	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.00%	More
800m	4:23	8:48	41.23%	More
1km	5:28	8:48	43.11%	More
Mile	9:02	9:02	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	30:25	9:47	45.15
5M	51:03	10:13	43.70
10km	1:04:40	10:24	43.04
10M	1:48:32	10:51	42.33
Half	2:25:36	11:07	41.40
20M	3:50:45	11:32	41.39
Mara	5:09:34	11:49	41.14

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