Sat 30th May 2020 at 7:00am by WeebleNana

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
96.6%
WAVA
65.95
Stride(cm)
102
Cals
273
Cadence
185
BPM
162
%MHR
94.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 158/167bpm 84cal 7.12/8.52mph
2) 1m - 8:26(8:26/m) 165/168bpm 89cal 7.12/7.31mph
3) 1m - 8:41(8:41/m) 165/168bpm 91cal 6.91/7.22mph
4) 0.11m - 54(8:24/m) 167/169bpm 9cal 7.14/7.16mph

8:26 8:26 8:41 54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	131 103-157	1018	185 120-196
0.25	2:03	1:04	8:34	157 151-163	1345	187 182-190
0.38	3:08	1:05	8:40	158 155-165	1369	186 184-188
0.50	4:10	1:03	8:21	162 157-165	1353	185 182-190
0.63	5:12	1:02	8:14	165 164-167	1359	186 182-188
0.75	6:16	1:04	8:32	164 163-165	1400	186 182-194
0.88	7:20	1:04	8:34	163 162-164	1398	185 182-190
1.00	8:27	1:07	8:53	163 161-164	1449	185 182-188
1.13	9:29	1:03	8:20	163 161-165	1359	188 182-194
1.25	10:32	1:03	8:21	163 161-165	1362	193 190-198
1.38	11:34	1:02	8:13	166 165-167	1364	193 188-198
1.50	12:37	1:03	8:24	167 164-168	1403	190 180-194
1.63	13:40	1:03	8:25	165 164-166	1388	186 182-190
1.75	14:44	1:04	8:30	165 164-166	1403	185 180-190
1.88	15:48	1:05	8:38	165 163-166	1425	184 178-188
2.00	16:53	1:05	8:37	164 163-165	1413	167 94-188
2.13	17:58	1:05	8:39	166 165-167	1437	186 184-190
2.25	19:04	1:06	8:45	167 166-168	1461	186 182-190
2.38	20:08	1:04	8:36	165 164-167	1418	183 168-190
2.50	21:14	1:06	8:45	164 161-167	1435	176 92-190
2.63	22:20	1:07	8:52	166 164-168	1473	177 92-190
2.75	23:25	1:05	8:37	165 164-167	1422	186 182-196
2.88	24:32	1:07	8:57	164 162-165	1468	186 182-192
3.00	25:34	1:02	8:16	165 164-167	1363	188 184-190
3.10	26:26	52	8:22	167 166-168	1399	185 182-190

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.1	26:04	8:31
Walk	1.4	98	0	22	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.04%	More
800m	4:08	8:19	54.65%	More
1km	5:10	8:20	56.83%	More
Mile	8:25	8:25	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.89
5km	26:24	8:30	66.04
5M	43:44	8:45	65.15
10km	55:03	8:52	64.84
10M	1:31:10	9:07	64.62
Half	2:01:23	9:16	63.44
20M	3:10:04	9:30	63.89
Mara	4:13:04	9:40	63.63

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