Sat 30th May 2020 at 7:00am by joolzs

Run > General

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Time
28:22
Miles
3.10
Min/mi
9:09
Pacing
86.4%
WAVA
62.77
Stride(cm)
96
Cals
294
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 95cal 6.74/7.51mph
2) 1m - 9:08(9:08/m) 95cal 6.57/7.62mph
3) 1m - 9:25(9:25/m) 95cal 6.38/7.45mph
4) 0.1m - 56(9:16/m) 9cal 6.47/6.3mph

8:54 9:08 9:25 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	186 182-190	0/0
0.25	2:18	1:09	9:13	185 182-186	0/0
0.38	3:24	1:06	8:45	186 184-188	0/0
0.50	4:26	1:02	8:18	187 186-190	0/0
0.63	5:28	1:02	8:18	189 186-192	0/0
0.75	6:30	1:02	8:13	190 188-192	0/0
0.88	7:30	1:00	7:58	189 186-192	0/0
1.00	8:52	1:23	11:01	178 168-184	0/0
1.13	10:03	1:10	9:24	183 180-188	0/0
1.25	11:12	1:09	9:11	182 180-186	0/0
1.38	12:16	1:05	8:38	184 182-186	0/0
1.50	13:19	1:02	8:19	187 184-190	0/0
1.63	14:20	1:02	8:13	188 186-190	0/0
1.75	15:22	1:02	8:15	187 184-190	0/0
1.88	16:38	1:16	10:06	182 172-192	0/0
2.00	18:02	1:24	11:11	174 166-182	0/0
2.13	19:18	1:16	10:05	181 176-184	0/0
2.25	20:26	1:08	9:07	181 178-184	0/0
2.38	21:25	59	7:55	186 184-190	0/0
2.50	22:31	1:06	8:48	188 184-192	0/0
2.63	23:36	1:05	8:39	187 184-188	0/0
2.75	24:41	1:05	8:37	188 186-188	0/0
2.88	26:05	1:24	11:10	177 168-188	0/0
3.00	27:27	1:22	10:56	176 166-178	0/0
3.10	28:22	55	9:20	178 170-182	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	28:22	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.68%	More
800m	4:04	8:11	57.19%	More
1km	5:08	8:15	58.94%	More
Mile	8:48	8:48	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.73
5km	28:26	9:09	62.76
5M	47:05	9:25	61.97
10km	59:17	9:32	61.69
10M	1:38:10	9:49	61.52
Half	2:10:42	9:59	60.43
20M	3:24:40	10:14	60.91
Mara	4:32:30	10:24	60.71

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