Sat 30th May 2020 at 5:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
33:14
Miles
3.30
Min/mi
10:04
Pacing
96%
WAVA
52.69
Stride(cm)
99
Cals
377
Cadence
161
BPM
128
%MHR
76.7
B/mi
1290
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 118/126bpm 104cal 5.94/0mph
2) 1m - 10:01(10:01/m) 129/137bpm 116cal 5.99/0mph
3) 1m - 10:06(10:06/m) 135/142bpm 121cal 5.94/0mph
4) 0.3m - 3:00(9:54/m) 138/141bpm 36cal 6.06/0mph

10:06 10:01 10:06 3:00

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	97 72-110	978	158 156-160	1/3
0.25	2:34	1:18	10:26	115 110-119	1199	160 158-162	2/1
0.38	3:48	1:15	9:57	120 117-122	1194	161 160-162	2/1
0.50	5:05	1:16	10:10	121 118-124	1229	161 158-164	2/1
0.63	6:25	1:20	10:42	124 122-126	1326	162 160-164	1/2
0.75	7:39	1:14	9:51	122 120-125	1203	162 160-164	2/1
0.88	8:54	1:15	9:59	122 120-124	1218	161 160-164	1/4
1.00	10:05	1:12	9:32	123 120-125	1173	163 160-164	1/3
1.13	11:16	1:11	9:27	123 121-126	1163	162 160-164	1/3
1.25	12:30	1:14	9:51	126 123-130	1241	161 160-162	3/1
1.38	13:45	1:14	9:56	132 128-137	1311	163 162-168	5/0
1.50	14:59	1:15	9:58	132 130-135	1315	162 160-164	0/2
1.63	16:16	1:16	10:11	130 128-132	1323	161 158-164	1/2
1.75	17:31	1:16	10:06	128 125-131	1293	161 158-162	2/1
1.88	18:48	1:17	10:12	130 128-132	1327	159 150-162	1/1
2.00	20:06	1:18	10:26	130 128-133	1357	160 158-162	2/1
2.13	21:20	1:14	9:50	132 130-135	1299	161 158-162	0/2
2.25	22:36	1:16	10:06	134 131-137	1352	162 160-164	3/1
2.38	23:50	1:14	9:53	134 133-135	1324	162 160-164	2/2
2.50	25:05	1:16	10:06	131 129-133	1324	161 160-162	1/5
2.63	26:22	1:16	10:09	132 130-134	1339	162 160-162	1/3
2.75	27:39	1:17	10:17	137 134-142	1408	162 160-164	5/0
2.88	28:55	1:17	10:12	139 137-140	1418	161 160-164	3/1
3.00	30:12	1:17	10:17	139 134-141	1430	161 158-162	1/2
3.13	31:25	1:13	9:46	136 133-138	1327	161 156-164	3/1
3.25	32:40	1:14	9:53	138 136-141	1365	163 160-166	2/2
3.30	33:12	32	10:16	138 136-141	1416	162 160-164	1/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	33:12	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.44%	More
800m	4:48	9:39	45.25%	More
1km	6:02	9:42	46.97%	More
Mile	9:49	9:49	49.11%	More
5k	31:12	10:02	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.47
5km	31:11	10:02	52.72
5M	51:37	10:19	52.14
10km	1:05:00	10:28	51.83
10M	1:47:38	10:46	51.89
Half	2:23:18	10:56	51.25
20M	3:44:25	11:13	51.86
Mara	4:58:47	11:24	51.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry