Sat 30th May 2020 at 5:00am by richardmann55

Run > General

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Time
11:46
Miles
1.16
Min/mi
10:09
Pacing
96%
WAVA
46.10
Stride(cm)
104
Cals
101
Cadence
152
BPM
120
%MHR
75.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 120/132bpm 87cal 5.91/6.26mph
2) 0.16m - 1:37(10:07/m) 124/128bpm 14cal 5.93/6.32mph

10:09 1:37

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:20	106 81-121	1201	152 150-158
0.13	1:21	38	10:14	124 120-128	1269	151 150-154
0.19	2:00	39	10:21	117 113-125	1211	151 150-156
0.25	2:39	39	10:23	112 111-114	1163	152 150-154
0.31	3:16	38	10:02	115 112-119	1153	151 150-154
0.38	3:55	39	10:21	117 115-119	1211	152 150-154
0.44	4:33	38	10:04	117 115-121	1178	152 150-154
0.50	5:10	37	9:48	122 117-125	1195	153 150-156
0.56	5:46	37	9:45	122 118-124	1189	155 154-158
0.63	6:23	37	9:45	121 118-123	1179	153 150-156
0.69	7:01	39	10:19	117 113-124	1207	152 150-154
0.75	7:41	39	10:32	120 116-124	1264	151 150-156
0.81	8:18	38	10:02	126 123-129	1264	150 148-152
0.88	8:55	36	9:42	128 127-131	1241	153 150-156
0.94	9:31	37	9:47	129 126-132	1261	155 152-158
1.00	10:08	37	9:47	126 123-129	1232	154 152-156
1.06	10:44	36	9:30	124 122-126	1179	154 152-156
1.13	11:21	37	9:53	125 122-128	1235	154 150-158
1.16	11:46	25	12:00	122 120-126	1465	152 148-158

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	1.2	11:42	10:08
Walk	0.6	148	0	4	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.26%	More
800m	4:55	9:54	42.07%	More
1km	6:07	9:51	44.04%	More
Mile	9:59	9:59	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:26	10:46	46.67
5M	55:22	11:04	46.02
10km	1:09:42	11:13	45.71
10M	1:55:26	11:33	45.70
Half	2:33:41	11:44	45.10
20M	4:00:40	12:02	45.64
Mara	5:20:26	12:14	45.71

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