Fri 29th May 2020 at 6:00pm by VicksterH

Walk > General

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Time
31:00
Miles
1.28
Min/mi
24:13
Stride(cm)
60
Cals
101
Cadence
110
BPM
104
%MHR
50.6
B/mi
2526
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 107/136bpm 48cal 40/101rpm 4.18/17.97kmph
2) 1km - 15:37(15:37/km) 99/112bpm 50cal 40/81rpm 3.84/5.04kmph
3) 0.05km - 1:03(19:31/km) 105/112bpm 3cal 8/56rpm 3.07/4.87kmph

14:20 15:37 1:03

Pace

27%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:50	106 95-113	2526	112 106-122
0.13	2:54	1:24	22:29	105 100-109	2361	111 108-116
0.19	4:07	1:14	19:38	102 99-108	2002	120 116-124
0.25	5:07	1:00	15:52	106 101-111	1683	127 118-194
0.31	6:50	1:43	27:29	120 107-136	3299	161 110-202
0.38	8:34	1:44	27:46	103 95-111	2860	102 94-108
0.44	10:04	1:30	24:01	104 97-108	2498	104 96-110
0.50	11:25	1:21	21:36	101 98-110	2182	108 102-118
0.56	12:56	1:31	24:12	118 108-126	2855	103 100-108
0.63	14:26	1:30	23:54	108 102-116	2582	98 84-112
0.69	16:03	1:37	25:53	105 102-108	2717	101 96-108
0.75	17:28	1:26	22:55	102 96-108	2337	107 100-110
0.81	18:47	1:19	20:59	96 90-102	2015	108 104-112
0.88	20:34	1:47	28:33	94 90-99	2684	106 100-114
0.94	21:56	1:22	21:52	96 92-99	2100	109 108-112
1.00	23:19	1:22	21:58	101 97-105	2218	108 106-112
1.06	24:40	1:22	21:45	101 99-106	2197	107 100-112
1.13	26:15	1:35	25:23	98 94-103	2488	106 96-112
1.19	28:34	2:18	36:51	99 96-103	3647	109 104-112
1.25	30:21	1:47	28:35	104 98-110	2973	111 104-118
1.28	31:00	39	25:02	106 101-112	2653	-

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (202 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	11:15	22:38	More
1km	14:10	22:48	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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