Fri 29th May 2020 at 4:00pm by ColW
Bike > General
-
Time
1:53:06
-
Miles
25.89
-
Mph
13.7
-
FBI
59.69
-
Cals
396
-
BPM
102
-
%MHR
54.1
-
B/mi
445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:25(3:25/km) 95/106bpm 11cal 17.57/22.57kmph
2) 1km - 3:23(3:23/km) 98/107bpm 12cal 17.76/20.22kmph
3) 1km - 2:42(2:42/km) 97/106bpm 9cal 22.29/25.5kmph
4) 1km - 2:28(2:28/km) 101/106bpm 9cal 24.33/26.03kmph
5) 1km - 2:22(2:22/km) 101/107bpm 9cal 25.43/27.31kmph
6) 1km - 3:48(3:48/km) 109/116bpm 19cal 15.8/28.18kmph
7) 1km - 2:45(2:45/km) 108/131bpm 13cal 21.75/30.1kmph
8) 1km - 2:15(2:15/km) 99/114bpm 7cal 26.74/42.93kmph
9) 1km - 3:30(3:30/km) 116/128bpm 19cal 17.16/23.18kmph
10) 1km - 2:12(2:12/km) 93/118bpm 6cal 27.22/34.9kmph
11) 1km - 2:17(2:17/km) 93/110bpm 5cal 26.36/34.63kmph
12) 1km - 2:21(2:21/km) 100/108bpm 8cal 25.56/27.28kmph
13) 1km - 2:41(2:41/km) 95/106bpm 7cal 22.35/26.33kmph
14) 1km - 2:58(2:58/km) 100/116bpm 9cal 20.18/27.04kmph
15) 1km - 2:40(2:40/km) 108/112bpm 11cal 22.55/24.18kmph
16) 1km - 2:58(2:58/km) 105/112bpm 10cal 20.25/21.77kmph
17) 1km - 2:24(2:24/km) 99/112bpm 7cal 24.93/31.07kmph
18) 1km - 2:27(2:27/km) 103/108bpm 7cal 24.51/29.73kmph
19) 1km - 2:37(2:37/km) 102/112bpm 9cal 22.91/24.82kmph
20) 1km - 2:38(2:38/km) 100/107bpm 8cal 22.81/24.86kmph
21) 1km - 2:25(2:25/km) 99/106bpm 6cal 24.79/26.17kmph
22) 1km - 2:22(2:22/km) 101/120bpm 7cal 25.32/32.04kmph
23) 1km - 2:23(2:23/km) 98/108bpm 6cal 25.18/27.04kmph
24) 1km - 2:17(2:17/km) 108/110bpm 10cal 26.26/27.68kmph
25) 1km - 2:09(2:09/km) 109/112bpm 10cal 27.93/28.79kmph
26) 1km - 2:14(2:14/km) 112/122bpm 10cal 26.93/31kmph
27) 1km - 2:07(2:07/km) 111/118bpm 9cal 28.27/32.18kmph
28) 1km - 3:45(3:45/km) 95/110bpm 8cal 16.02/31.04kmph
29) 1km - 2:36(2:36/km) 102/108bpm 8cal 23.13/26.2kmph
30) 1km - 2:29(2:29/km) 105/110bpm 9cal 24.14/26.27kmph
31) 1km - 4:31(4:31/km) 95/108bpm 11cal 13.26/23.91kmph
32) 1km - 2:37(2:37/km) 103/117bpm 9cal 22.9/31.64kmph
33) 1km - 2:26(2:26/km) 112/120bpm 11cal 24.72/31.24kmph
34) 1km - 2:18(2:18/km) 111/116bpm 10cal 26.04/28.85kmph
35) 1km - 2:55(2:55/km) 111/125bpm 13cal 20.54/25.93kmph
36) 1km - 2:32(2:32/km) 96/107bpm 6cal 23.62/29.43kmph
37) 1km - 2:20(2:20/km) 107/117bpm 9cal 25.65/27.48kmph
38) 1km - 2:56(2:56/km) 111/117bpm 13cal 20.43/24.59kmph
39) 1km - 3:06(3:06/km) 107/111bpm 12cal 19.32/20.79kmph
40) 1km - 2:48(2:48/km) 108/114bpm 10cal 21.45/26.13kmph
41) 1km - 2:41(2:41/km) 100/110bpm 6cal 22.39/26.23kmph
42) 0.66km - 2:18(3:29/km) 110/120bpm 8cal 17.24/23.11kmph
3:25 3:23 2:42 2:28 2:22 3:48 2:45 2:15 3:30 2:12 2:17 2:21 2:41 2:58 2:40 2:58 2:24 2:27 2:37 2:38 2:25 2:22 2:23 2:17 2:09 2:14 2:07 3:45 2:36 2:29 4:31 2:37 2:26 2:18 2:55 2:32 2:20 2:56 3:06 2:48 2:41 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:50 |
5:50 +21
|
10.29 |
94 84-106 |
548 |
| 2.00 |
10:20 |
4:30 |
13.32 |
97 88-106 |
437 |
| 3.00 |
14:15 |
3:55 |
15.34 |
102 95-107 |
399 |
| 4.00 |
19:24 |
5:09 |
11.64 |
103 87-116 |
531 |
| 5.00 |
23:35 |
4:11 |
14.34 |
106 80-130 |
443 |
| 6.00 |
28:29 |
4:54 |
12.23 |
111 84-127 |
544 |
| 7.00 |
32:01 |
3:32 |
16.99 |
89 74-109 |
314 |
| 8.00 |
36:03 |
4:02 |
14.87 |
96 81-106 |
387 |
| 9.00 |
41:06 |
5:02 +24
|
11.91 |
100 81-116 |
504 |
| 10.00 |
45:44 |
4:38 |
12.95 |
106 95-112 |
491 |
| 11.00 |
49:28 |
3:44 |
16.04 |
99 81-111 |
370 |
| 12.00 |
53:47 |
4:19 |
13.92 |
102 90-112 |
440 |
| 13.00 |
57:47 |
4:01 |
14.95 |
99 89-107 |
397 |
| 14.00 |
1:01:36 |
3:49 |
15.72 |
100 89-120 |
382 |
| 15.00 |
1:05:19 |
3:43 |
16.15 |
105 94-110 |
390 |
| 16.00 |
1:08:54 |
3:35 |
16.74 |
111 106-122 |
398 |
| 17.00 |
1:15:45 |
6:50 +2:34
|
8.78 |
106 96-118 |
725 |
| 18.00 |
1:20:21 |
4:36 |
13.02 |
96 81-108 |
442 |
| 19.00 |
1:32:04 |
11:43 +6:00
|
5.12 |
98 85-110 |
1148 |
| 20.00 |
1:36:27 |
4:23 |
13.68 |
100 83-116 |
439 |
| 21.00 |
1:40:19 |
3:52 |
15.50 |
111 103-120 |
430 |
| 22.00 |
1:45:42 |
5:22 +50
|
11.16 |
103 85-125 |
554 |
| 23.00 |
1:49:28 |
3:46 |
15.93 |
104 88-117 |
392 |
| 24.00 |
1:54:11 |
4:43 |
12.70 |
109 95-116 |
515 |
| 25.00 |
1:58:50 |
4:39 |
12.91 |
105 93-114 |
488 |
| 25.88 |
2:03:16 |
4:26 +3
|
11.95 |
105 85-120 |
527 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:59 |
3:12 |
More |
| Mile |
3:23 |
3:23 |
More |
| 5k |
11:09 |
3:35 |
More |
| 5 miles |
18:41 |
3:44 |
More |
| 10k |
23:38 |
3:48 |
More |
| 10 miles |
40:17 |
4:02 |
More |
| Half |
53:14 |
4:04 |
More |
| 20 miles |
1:34:01 |
4:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:16 |
4:08 |
| 20km |
51:57 |
4:11 |
| 15 miles |
1:03:25 |
4:14 |
| 20 miles |
1:26:02 |
4:18 |
| 40km |
1:48:19 |
4:21 |
| 25 miles |
1:48:59 |
4:22 |
| 42km |
1:54:04 |
4:22 |
| 50 miles |
3:47:13 |
4:33 |
| 56 miles |
4:16:14 |
4:35 |
| 100 miles |
7:53:45 |
4:44 |
| 112 miles |
8:54:13 |
4:46 |
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