Fri 29th May 2020 at 1:00pm by waxi

Run > General

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Time
9:23
Miles
1.16
Min/mi
8:05
Pacing
76%
WAVA
51.37
Stride(cm)
114
Cals
114
Cadence
175
BPM
138
%MHR
80.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/153bpm 97cal 7.51/7.97mph
2) 0.16m - 1:24(8:30/m) 144/147bpm 17cal 7.06/7.6mph

8:00 1:24

Pace

11%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +5	9:44	97 85-113	945	168 120-176
0.13	1:08	31	8:18	130 117-140	1078	176 174-176
0.19	1:38	30	8:06	140 139-141	1134	177 176-178
0.25	2:08	30	7:57	143 142-144	1137	176 176-176
0.31	2:38	30	8:02	143 143-144	1149	177 176-178
0.38	3:08	30	7:55	145 144-146	1147	178 176-178
0.44	3:38	30	8:01	145 145-146	1163	177 176-178
0.50	4:08	30	8:06	150 148-151	1216	178 176-182
0.56	4:39	30	8:07	149 147-150	1210	176 176-178
0.63	5:07	29	7:39	151 149-152	1156	178 176-180
0.69	5:37	29	7:48	152 151-153	1187	179 176-180
0.75	6:05	28	7:30	150 148-151	1125	178 174-182
0.81	7:10	1:05 +38	17:19	137 123-148	2373	173 168-176
0.88	7:42	33	8:45	139 129-149	1216	173 170-176
0.94	8:14	32	8:28	148 147-149	1253	174 172-176
1.00	8:43	29	7:39	145 144-146	1109	176 174-176
1.06	9:12	29	7:47	144 143-144	1121	176 174-176
1.13	9:46	34	9:03	144 143-146	1303	173 172-174
1.16	10:07	21	9:16	147 146-147	1361	172 170-174

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	1.2	9:24	8:42
Walk	0.0	120	0	0	NAN:00:00
Pause	6.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.47%	More
800m	3:54	7:51	46.69%	More
1km	4:53	7:51	48.77%	More
Mile	8:34	8:34	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:40	8:35	51.89
5M	44:09	8:50	50.93
10km	55:35	8:57	50.47
10M	1:32:03	9:12	50.32
Half	2:02:33	9:21	49.59
20M	3:11:55	9:36	50.18
Mara	4:15:31	9:45	50.25

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