Fri 29th May 2020 at 11:00am by NordRunner
Run > Trail Run
-
Time
1:23:26
-
Miles
7.64
-
Min/mi
10:55
-
Pacing
48.1%
-
WAVA
49.85
-
Stride(cm)
78
-
Cals
589
-
Cadence
188
-
BPM
139
-
%MHR
74.7
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 135/144bpm 53cal 9.21/10.52kmph
2) 1km - 6:54(6:54/km) 144/148bpm 61cal 8.7/10.25kmph
3) 1km - 6:32(6:32/km) 144/149bpm 57cal 9.18/10.71kmph
4) 1km - 7:35(7:35/km) 144/153bpm 64cal 7.91/10.95kmph
5) 1km - 6:41(6:41/km) 143/148bpm 54cal 8.97/12.33kmph
6) 1km - 6:30(6:30/km) 143/148bpm 52cal 9.23/11.12kmph
7) 1km - 7:15(7:15/km) 138/149bpm 48cal 8.28/12.33kmph
8) 1km - 6:50(6:50/km) 134/142bpm 37cal 8.78/11.49kmph
9) 0.13km - 58(7:19/km) 137/138bpm 5cal 8.19/9.57kmph
10) 1km - 7:01(7:01/km) 133/142bpm 36cal 8.56/12.02kmph
11) 1km - 6:50(6:50/km) 132/140bpm 34cal 8.79/11.46kmph
12) 1km - 6:25(6:25/km) 137/142bpm 40cal 9.36/10.28kmph
13) 1km - 6:26(6:26/km) 140/144bpm 42cal 9.33/10.21kmph
14) 0.17km - 1:00(6:00/km) 141/143bpm 6cal 10/9.84kmph
6:31 6:54 6:32 7:35 6:41 6:30 7:15 6:50 58 7:01 6:50 6:25 6:26 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
128 90-136 |
1338 |
186 108-192 |
| 0.50 |
5:10 |
2:34 |
10:15 |
139 133-143 |
1424 |
189 180-192 |
| 0.75 |
7:58 |
2:47 +6
|
11:10 |
144 140-147 |
1608 |
189 184-192 |
| 1.00 |
10:38 |
2:40 |
10:40 |
143 141-146 |
1525 |
189 184-192 |
| 1.25 |
13:34 |
2:56 |
11:44 |
144 141-148 |
1690 |
190 186-196 |
| 1.50 |
16:20 |
2:46 +17
|
11:06 |
145 141-149 |
1609 |
191 186-196 |
| 1.75 |
19:09 |
2:49 |
11:16 |
144 140-148 |
1622 |
186 118-192 |
| 2.00 |
22:55 |
3:45 +6
|
15:01 |
140 123-148 |
2102 |
185 86-196 |
| 2.25 |
25:40 |
2:45 |
11:01 |
147 141-153 |
1620 |
190 96-196 |
| 2.50 |
28:09 |
2:29 |
9:55 |
147 144-151 |
1459 |
190 186-192 |
| 2.75 |
31:11 |
3:02 +20
|
12:08 |
144 134-148 |
1747 |
190 188-192 |
| 3.00 |
33:36 |
2:25 |
9:40 |
143 140-146 |
1382 |
191 188-196 |
| 3.25 |
36:48 |
3:13 +12
|
12:50 |
141 137-146 |
1810 |
184 116-238 |
| 3.50 |
39:20 |
2:32 |
10:08 |
144 141-148 |
1460 |
189 184-196 |
| 3.75 |
42:21 |
3:01 +18
|
12:03 |
144 141-148 |
1734 |
190 108-192 |
| 4.00 |
46:29 |
4:08 +1:13
|
16:31 |
143 129-149 |
2362 |
191 176-196 |
| 4.25 |
50:25 |
3:56 +1:25
|
15:44 |
139 126-144 |
2187 |
191 186-196 |
| 4.50 |
56:13 |
5:48 +2:41
|
23:12 |
130 120-142 |
3017 |
188 180-192 |
| 4.75 |
1:01:04 |
4:51 +1:56
|
19:26 |
134 121-142 |
2603 |
182 102-192 |
| 5.00 |
1:03:39 |
2:34 |
10:17 |
137 132-140 |
1409 |
188 182-192 |
| 5.25 |
1:09:29 |
5:50 +2:59
|
23:21 |
132 120-138 |
3081 |
188 182-192 |
| 5.50 |
1:12:51 |
3:23 +48
|
13:31 |
138 129-142 |
1864 |
190 178-196 |
| 5.75 |
1:17:02 |
4:10 +1:12
|
16:41 |
130 117-137 |
2169 |
184 96-192 |
| 6.00 |
1:22:28 |
5:26 +2:32
|
21:45 |
129 110-139 |
2805 |
187 108-196 |
| 6.25 |
1:25:09 |
2:42 +5
|
10:46 |
135 132-137 |
1454 |
190 186-192 |
| 6.50 |
1:27:57 |
2:47 +8
|
11:10 |
136 130-140 |
1518 |
186 118-196 |
| 6.75 |
1:30:32 |
2:35 |
10:20 |
139 137-141 |
1437 |
189 186-192 |
| 7.00 |
1:33:11 |
2:39 |
10:37 |
137 132-142 |
1454 |
185 94-240 |
| 7.25 |
1:35:46 |
2:35 |
10:21 |
138 135-141 |
1427 |
186 126-192 |
| 7.50 |
1:38:20 |
2:33 |
10:13 |
142 138-144 |
1452 |
189 184-192 |
| 7.64 |
1:39:44 |
1:24 |
9:56 |
141 139-143 |
1400 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
189 |
7.6 |
1:32:19 |
12:38 |
| Walk |
1.9 |
112 |
0.1 |
1:56 |
24:37 |
| Still |
2.3 |
- |
- |
2:19 |
- |
| Pause |
3.1 |
- |
- |
3:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:21 |
38.60% |
More |
| 800m |
4:58 |
9:59 |
43.40% |
More |
| 1km |
6:17 |
10:07 |
44.67% |
More |
| Mile |
10:15 |
10:15 |
46.63% |
More |
| 5k |
34:54 |
11:14 |
46.68% |
More |
| 5 miles |
1:03:33 |
12:43 |
41.96% |
More |
| 10k |
1:24:01 |
13:31 |
39.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
48.85 |
| 5km |
32:20 |
10:24 |
50.40 |
| 5M |
53:22 |
10:40 |
49.96 |
| 10km |
1:07:06 |
10:48 |
49.73 |
| 10M |
1:50:48 |
11:05 |
49.92 |
| Half |
2:27:16 |
11:15 |
49.38 |
| 20M |
3:50:01 |
11:30 |
50.10 |
| Mara |
5:05:43 |
11:40 |
50.26 |
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