Thu 21st Aug 2008 at 7:00pm by Enigma
Run > Race
- heavy rain
-
Time
27:01
-
Miles
3.90
-
Min/mi
6:56
-
WAVA
61.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Graham Clark Memorial race @ Knockhill
Very wet.
A few mins slower than last year, I'll be faster again next year. Great event.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
60.28 |
5km |
21:14 |
6:50 |
61.50 |
5M |
35:09 |
7:02 |
60.58 |
10km |
44:16 |
7:07 |
60.19 |
10M |
1:13:18 |
7:20 |
60.09 |
Half |
1:37:35 |
7:27 |
59.28 |
20M |
2:32:50 |
7:39 |
59.98 |
Mara |
3:23:28 |
7:46 |
60.07 |
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