Fri 29th May 2020 at 7:00am by AndyS

Run > General

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Time
46:49
Miles
4.31
Min/mi
10:52
Pacing
72.2%
WAVA
45.50
Stride(cm)
86
Cals
550
Cadence
173
BPM
132
%MHR
82.5
B/mi
1434
Asc(m)
119
Surface
Road

Notes & Comments

Longest continuous run post-C19
W3:00,R32:00,then (W1:00,R2:00) until done.

Split Summary
===
1) 0.62m - 8:03(12:58/m) 113/139bpm 79cal 4.63/6.1mph
2) 0.62m - 6:29(10:26/m) 136/144bpm 85cal 5.75/7.37mph
3) 0.62m - 5:12(8:23/m) 139/142bpm 68cal 7.16/8.14mph
4) 0.62m - 6:47(10:55/m) 138/147bpm 85cal 5.5/6.89mph
5) 0.62m - 6:21(10:13/m) 142/145bpm 85cal 5.87/6.68mph
6) 0.62m - 6:35(10:36/m) 135/148bpm 74cal 5.66/6.72mph
7) 0.58m - 7:21(12:42/m) 127/142bpm 74cal 4.72/6.3mph

8:03 6:29 5:12 6:47 6:21 6:35 7:21

Pace

49%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:02	87 78-96	2004	116 88-132	3/2
0.25	4:11	1:19	10:29	107 82-127	1122	175 112-188	1/2
0.38	5:27	1:16	10:08	134 128-136	1358	184 178-188	4/1
0.50	6:45	1:18	10:22	134 132-135	1390	185 184-186	3/3
0.63	8:05	1:20	10:39	135 133-139	1437	184 178-188	2/1
0.75	9:20	1:15	10:00	136 135-138	1361	185 176-188	1/2
0.88	10:36	1:16	10:06	138 136-140	1395	185 174-190	2/2
1.00	12:16	1:40	13:21	130 121-138	1736	163 96-190	2/2
1.13	13:29	1:13	9:42	136 130-142	1320	187 186-190	1/2
1.25	14:33	1:04	8:34	142 140-144	1217	186 182-190	6/6
1.38	15:33	1:00	7:56	141 137-142	1119	185 182-188	5/5
1.50	16:11	38	5:07	140 138-141	717	186 184-188	5/2
1.63	17:19	1:08	9:02	140 138-142	1265	184 182-186	2/3
1.75	18:35	1:16	10:09	137 135-140	1390	184 180-188	3/3
1.88	19:52	1:17	10:19	139 135-141	1433	185 182-186	11/11
2.00	21:11	1:19	10:31	139 136-147	1461	183 178-186	5/3
2.13	22:32	1:21	10:47	141 138-142	1521	185 182-188	12/10
2.25	23:53	1:21	10:48	139 137-141	1502	184 182-186	1/3
2.38	25:19	1:26	11:28	138 133-141	1583	183 176-184	1/2
2.50	26:39	1:20	10:38	134 132-136	1424	182 178-186	2/2
2.63	27:53	1:15	9:58	140 135-143	1395	185 182-186	2/2
2.75	29:09	1:16	10:05	144 141-145	1451	185 184-186	2/2
2.88	30:30	1:21	10:44	142 139-145	1525	184 178-186	2/2
3.00	31:47	1:18	10:22	142 140-144	1473	185 182-186	1/2
3.13	33:03	1:16	10:08	143 140-145	1449	185 180-188	2/0
3.25	34:16	1:12	9:38	145 143-148	1398	183 178-184	5/6
3.38	35:01	45	6:00	143 142-145	859	182 180-184	9/7
3.50	36:41	1:41	13:26	130 117-143	1745	146 114-198	3/6
3.63	37:57	1:15	10:04	138 134-140	1389	185 182-188	0/3
3.75	39:41	1:44	13:52	126 114-140	1748	148 112-186	4/1
3.88	41:03	1:23	11:01	135 127-139	1487	184 176-186	3/2
4.00	42:44	1:40	13:22	120 107-137	1605	144 108-188	1/3
4.13	44:09	1:25	11:18	136 124-142	1537	181 162-188	4/2
4.25	46:08	2:00	15:59	122 113-139	1949	144 110-188	2/2
4.31	46:49	41	11:48	130 126-136	1533	179 118-186	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 15m, Flat prediction 46:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	183	3.9	39:13	9:57
Walk	16.0	116	0.4	7:28	20:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.34%	More
800m	3:45	7:32	53.94%	More
1km	4:59	8:01	52.91%	More
Mile	8:48	8:48	50.73%	More
5k	30:47	9:55	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:28	10:27	46.86
5M	55:17	11:03	44.89
10km	1:10:30	11:21	44.00
10M	2:00:02	12:00	42.75
Half	2:42:22	12:24	41.52
20M	4:20:40	13:02	40.99
Mara	5:52:36	13:27	40.40

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