Thu 28th May 2020 at 6:00pm by Raemondo

Cross > General

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Time
1:01:40
Miles
1.64
Min/mi
37:36
Cadence
133
BPM
143
%MHR
83.6
B/mi
5377
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:17(20:17/km) 138/193bpm
2) 1km - 22:38(22:38/km) 143/179bpm
3) 0.64km - 18:45(29:15/km) 148/196bpm

20:17 22:38 18:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:34	114 77-163	1889	135 82-180
0.13	1:46	44	11:36	166 159-171	1926	161 148-170
0.19	2:54	1:09	18:16	148 132-167	2704	134 96-176
0.25	3:42	48	12:49	167 143-191	2140	164 138-184
0.31	8:29	4:47	1:16:25	138 98-193	10546	115 82-164
0.38	10:42	2:14	35:37	125 107-154	4452	129 80-188
0.44	11:38	56	14:57	116 101-152	1733	141 92-192
0.50	15:00	3:22	53:51	133 109-167	7163	117 48-192
0.56	16:13	1:13	19:23	156 130-173	3023	134 82-172
0.63	20:22	4:09	1:06:17	141 114-176	9347	125 82-192
0.69	21:32	1:10	18:40	159 144-169	2968	160 94-178
0.75	23:42	2:10	34:42	160 140-178	5552	132 82-172
0.81	27:58	4:16	1:08:20	130 104-169	8883	129 70-226
0.88	28:48	50	13:14	173 169-179	2290	166 120-202
0.94	31:52	3:04	49:11	146 125-172	7182	127 68-200
1.00	33:16	1:24	22:30	147 132-163	3308	141 92-192
1.06	37:23	4:07	1:05:51	140 120-170	9218	131 52-196
1.13	39:04	1:41	26:58	146 126-169	3937	138 50-192
1.19	41:07	2:02	32:39	128 108-153	4178	144 68-186
1.25	44:00	2:53	46:10	141 122-170	6509	125 90-200
1.31	44:48	48	12:42	150 130-165	1906	161 120-196
1.38	47:57	3:09	50:27	138 113-167	6962	132 84-186
1.44	49:15	1:18	20:51	182 160-192	3794	167 116-190
1.50	51:03	1:48	28:47	165 133-196	4749	151 88-200
1.56	52:46	1:43	27:22	182 174-189	4981	158 92-188
1.63	54:45	1:59	31:46	174 155-190	5526	148 52-202
1.64	1:01:40	6:55	7:11:32	128 104-184	55235	116 82-176

Heart

143/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	14:36	29:22	More
1km	19:45	31:47	More
Mile	32:52	32:52	More

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