Thu 28th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
45:08
Miles
6.40
Min/mi
7:03
Pacing
99%
WAVA
67.36
Stride(cm)
129
Cals
682
Cadence
176
BPM
158
%MHR
78.6
B/mi
1114
Surface
Treadmill

Notes & Comments

Zwift 10k group run.

Split Summary
===
1) 1m - 7:05(7:05/m) 149/156bpm 104cal
2) 1m - 7:02(7:02/m) 156/163bpm 106cal
3) 1m - 7:03(7:03/m) 157/160bpm 106cal
4) 1m - 7:02(7:02/m) 160/163bpm 107cal
5) 1m - 7:04(7:04/m) 161/164bpm 108cal
6) 1m - 7:04(7:04/m) 162/164bpm 108cal
7) 0.4m - 2:49(7:05/m) 162/164bpm 43cal

7:05 7:02 7:03 7:02 7:04 7:04 2:49

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	146 141-152	1032	176 172-182
0.50	3:33	1:47	7:06	150 147-153	1065	175 174-176
0.75	5:19	1:46	7:04	151 146-156	1068	175 172-178
1.00	7:05	1:46	7:03	151 149-154	1066	176 174-178
1.25	8:51	1:46	7:04	156 150-162	1102	176 174-180
1.50	10:36	1:45	7:01	154 150-159	1080	177 174-180
1.75	12:21	1:45	7:01	157 152-163	1101	178 176-180
2.00	14:07	1:46	7:03	157 154-163	1107	177 176-180
2.25	15:52	1:46	7:03	156 154-158	1100	177 174-180
2.50	17:38	1:46	7:02	157 155-160	1105	177 174-180
2.75	19:24	1:46	7:04	157 155-159	1109	177 174-178
3.00	21:10	1:46	7:03	158 157-160	1113	177 176-180
3.25	22:54	1:45	6:59	158 156-160	1103	178 176-182
3.50	24:41	1:46	7:05	159 157-163	1125	177 174-178
3.75	26:27	1:46	7:04	161 159-163	1138	176 174-180
4.00	28:12	1:45	7:01	160 159-162	1122	177 176-180
4.25	29:58	1:46	7:04	160 156-163	1130	176 174-178
4.50	31:44	1:46	7:04	161 159-163	1138	176 174-178
4.75	33:30	1:46	7:05	162 161-164	1148	176 176-178
5.00	35:15	1:45	7:01	162 161-164	1137	176 174-180
5.25	37:01	1:46	7:04	163 161-164	1152	176 174-178
5.50	38:48	1:46	7:06	162 158-164	1149	176 174-178
5.75	40:33	1:46	7:02	163 161-164	1147	176 176-178
6.00	42:19	1:46	7:04	162 161-163	1144	176 174-180
6.25	44:06	1:47	7:07	162 161-164	1152	175 174-176
6.40	45:08	1:02	7:06	162 161-163	1151	175 174-176

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	45:08	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.25%	More
800m	3:29	7:01	55.13%	More
1km	4:21	7:01	57.47%	More
Mile	7:02	7:02	60.61%	More
5k	21:52	7:02	66.27%	More
5 miles	35:14	7:03	66.95%	More
10k	43:49	7:03	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:50	6:42	69.57
5M	34:39	6:56	68.09
10km	43:44	7:02	67.37
10M	1:12:45	7:17	66.93
Half	1:37:08	7:25	65.81
20M	2:32:44	7:38	66.32
Mara	3:23:54	7:47	66.24

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