Thu 28th May 2020 at 4:00pm by iezopen

Run > General

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Time
6:20
Miles
0.65
Min/mi
9:45
WAVA
38.42
Stride(cm)
104
Cadence
159
BPM
140
%MHR
81.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:00(/m)
2) 0m - 20(/m)

6:00 20

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	114 111-125	1087	157 150-172
0.13	1:13	37	9:59	130 124-135	1299	157 150-168
0.19	1:50	37	9:50	136 133-138	1337	157 150-168
0.25	2:26	36	9:29	141 137-145	1338	159 156-170
0.31	3:02	36	9:44	145 144-147	1410	160 156-176
0.38	3:38	36	9:29	145 144-147	1376	160 154-174
0.44	4:12	35	9:12	144 143-147	1326	161 156-178
0.50	4:49	37	9:44	146 143-150	1422	160 152-176
0.56	5:24	36	9:28	148 147-150	1401	161 154-176
0.63	6:00	36	9:34	148 146-150	1415	161 154-172
0.65	6:19	19	11:55	149 148-150	1777	159 152-172

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	0.7	6:18	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.59%	More
800m	4:45	9:33	37.01%	More
1km	5:57	9:35	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.53
5km	33:15	10:42	40.40
5M	55:04	11:01	39.59
10km	1:09:20	11:09	39.23
10M	1:54:48	11:29	39.12
Half	2:32:51	11:40	38.56
20M	3:59:21	11:58	39.02
Mara	5:18:40	12:10	39.08

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