Thu 28th May 2020 at 7:00am by controversial

Run > Recovery Run

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Time
37:28
Miles
4.72
Min/mi
7:56
Pacing
81.1%
WAVA
57.48
Stride(cm)
125
Cals
469
Cadence
162
BPM
121
%MHR
67.4
B/mi
963
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:00/km) 123/130bpm 469cal
2) 1.61km - 8:00(4:58/km) 121/128bpm
3) 1.61km - 7:58(4:57/km) 120/125bpm
4) 1.61km - 7:59(4:57/km) 122/130bpm
5) 1.15km - 5:27(4:45/km) 119/126bpm

8:04 8:00 7:58 7:59 5:27

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	116 93-124	919	163 120-164	3/8
0.50	3:57	1:58	7:51	126 124-129	989	163 162-164	5/1
0.75	6:00	2:03	8:12	127 125-129	1042	163 162-164	9/0
1.00	8:01	2:02	8:07	125 121-130	1015	163 162-164	6/4
1.25	10:06	2:05	8:18	125 120-128	1038	162 162-168	7/4
1.50	11:59	1:53	7:30	116 111-122	871	162 162-164	0/16
1.75	14:00	2:02	8:08	119 114-127	967	162 162-164	5/3
2.00	16:01	2:00	8:02	125 122-128	1004	162 162-164	3/1
2.25	17:55	1:55	7:38	120 116-122	917	162 162-164	1/7
2.50	19:55	2:00	8:00	117 115-120	936	161 156-162	3/7
2.75	21:56	2:00	8:01	122 120-125	978	162 160-170	5/3
3.00	23:58	2:02	8:10	120 119-122	980	161 158-164	3/5
3.25	26:21	2:22	9:30	121 111-124	1149	161 102-164	4/3
3.50	28:19	1:58	7:53	117 109-122	922	162 160-168	5/5
3.75	30:22	2:03	8:11	127 123-130	1040	161 156-164	10/1
4.00	32:15	1:54	7:35	124 122-126	941	162 162-164	3/4
4.25	34:08	1:52	7:29	122 120-124	913	162 162-164	1/7
4.50	36:02	1:54	7:37	119 117-123	905	162 162-164	2/6
4.72	38:26	2:24	11:04	116 92-126	1283	162 34-170	4/5

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:04
13 1.7%	8:05
See your biggest climbs

Cadence

162 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	4.7	37:18	7:55
Walk	0.1	56	0	3	26:52
Still	2.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.68%	More
800m	3:43	7:28	50.03%	More
1km	4:40	7:30	51.92%	More
Mile	7:41	7:41	53.73%	More
5k	24:46	7:58	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	23:28	7:33	59.87
5M	39:58	8:00	57.15
10km	50:57	8:12	55.95
10M	1:26:45	8:41	54.27
Half	1:57:20	8:57	52.66
20M	3:08:20	9:25	51.99
Mara	4:14:44	9:43	51.25

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