Thu 28th May 2020 at 8:00am by AJLB

Walk > General

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Time
31:45
Miles
2.26
Min/mi
14:03
Stride(cm)
98
Cals
201
Cadence
118
BPM
102
%MHR
59.9
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 101/113bpm 85cal 59/92rpm 4.41/5.47mph
2) 1m - 14:20(14:20/m) 102/118bpm 93cal 57/64rpm 4.19/5.49mph
3) 0.26m - 3:48(14:30/m) 110/117bpm 23cal 57/60rpm 4.14/4.32mph

13:37 14:20 3:48

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	98 95-102	1380	120 120-122
0.13	1:39	47	12:26	98 93-102	1219	122 120-124
0.19	2:33	53	14:15	96 93-100	1367	120 118-126
0.25	3:24	52	13:46	97 93-100	1335	120 118-124
0.31	4:11	46	12:19	105 95-109	1293	121 120-124
0.38	5:00	49	13:02	105 101-109	1369	120 118-124
0.44	5:48	48	12:55	108 100-113	1395	120 118-124
0.50	6:40	52	13:57	107 103-111	1492	119 116-122
0.56	7:31	51	13:30	107 104-109	1445	120 120-122
0.63	8:29	58	15:33	105 100-109	1632	130 120-184
0.69	9:20	51	13:37	98 94-102	1335	119 118-122
0.75	10:15	54	14:30	95 92-98	1378	118 116-120
0.81	11:09	54	14:22	98 94-103	1408	117 110-124
0.88	12:01	52	13:58	103 101-107	1438	117 114-124
0.94	18:20	6:19 +5:31	1:41:03	95 87-102	9600	115 108-120
1.00	19:11	51	13:39	96 89-101	1311	121 118-124
1.06	20:02	51	13:39	98 94-102	1338	122 116-128
1.13	25:33	5:30 +4:46	1:28:05	95 91-99	8368	116 100-124
1.19	26:35	1:03	16:45	95 90-99	1592	116 102-120
1.25	27:30	54	14:26	98 93-102	1414	118 116-120
1.31	28:21	51	13:43	98 95-101	1345	117 116-120
1.38	29:15	54	14:24	98 95-100	1411	116 116-118
1.44	30:14	1:00	15:52	98 95-101	1555	116 108-120
1.50	31:10	55	14:48	105 96-111	1554	115 112-118
1.56	32:04	54	14:28	105 101-110	1519	114 112-120
1.63	33:02	58	15:24	102 99-106	1571	114 110-120
1.69	33:53	51	13:31	103 100-106	1392	116 114-118
1.75	34:44	51	13:38	101 97-104	1378	114 112-118
1.81	35:39	56	14:48	103 98-109	1525	113 110-118
1.88	36:30	50	13:27	109 105-112	1467	114 112-118
1.94	37:25	55	14:38	109 102-114	1595	113 110-116
2.00	38:20	55	14:38	114 110-118	1669	113 110-114
2.06	39:13	54	14:21	111 106-117	1592	115 112-118
2.13	40:05	52	13:54	110 107-112	1528	116 114-120
2.19	41:01	55	14:47	111 107-113	1642	116 116-118
2.25	41:54	54	14:16	109 104-113	1556	117 114-120
2.26	42:07	13	19:00	104 103-106	1976	112 110-114

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	6:35	13:15	More
1km	8:23	13:30	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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