Thu 28th May 2020 at 7:00am by crispndry

Run > General

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Time
41:13
Miles
4.17
Min/mi
9:53
Pacing
76%
WAVA
44.07
Stride(cm)
100
Cals
487
Cadence
163
BPM
126
%MHR
70.1
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 41:13(9:52/m) 127/147bpm 487cal 6.08/8.79mph

41:13

Pace

29%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	101 78-117	1673	164 160-168
0.25	3:51	1:46	14:11	119 97-130	1688	165 156-168
0.38	5:21	1:30	12:04	126 122-130	1520	163 154-168
0.50	6:46	1:25	11:18	119 113-122	1344	160 90-168
0.63	7:46	1:00	8:02	120 117-123	963	160 150-166
0.75	8:49	1:03	8:26	124 120-128	1045	164 150-168
0.88	9:49	1:00	8:00	130 125-133	1040	167 164-170
1.00	10:52	1:02	8:18	138 134-142	1146	167 162-170
1.13	11:58	1:07	8:53	136 133-139	1208	168 164-172
1.25	13:11	1:13	9:40	128 125-131	1238	168 160-172
1.38	14:16	1:05	8:43	133 127-137	1160	169 166-172
1.50	15:27	1:11	9:30	135 132-138	1282	166 150-172
1.63	16:30	1:03	8:20	131 128-136	1092	165 154-168
1.75	17:49	1:19	10:33	137 131-142	1446	165 156-168
1.88	18:57	1:08	9:00	130 127-132	1171	165 162-168
2.00	19:54	58	7:41	137 133-140	1053	166 164-168
2.13	20:58	1:04	8:29	131 128-135	1112	167 164-170
2.25	22:10	1:12	9:38	128 122-134	1232	163 138-170
2.38	23:12	1:02	8:15	129 121-136	1064	166 164-168
2.50	24:16	1:04	8:30	130 128-135	1104	166 164-168
2.63	25:56	1:40	13:23	120 112-129	1606	155 102-166
2.75	26:59	1:03	8:27	122 116-127	1031	166 162-168
2.88	28:23	1:23	11:05	126 122-132	1396	156 84-172
3.00	29:36	1:13	9:47	121 114-134	1183	168 164-170
3.13	30:57	1:21	10:48	122 115-127	1317	165 146-170
3.25	31:58	1:01	8:09	123 120-126	1003	166 162-170
3.38	33:04	1:06	8:47	130 123-134	1141	165 162-168
3.50	34:16	1:12	9:40	136 130-144	1314	165 164-168
3.63	35:54	1:38	13:01	138 134-142	1796	161 156-166
3.75	36:54	1:01	8:04	139 130-147	1122	164 160-168
3.88	38:02	1:08	9:02	128 123-130	1156	162 152-166
4.00	39:20	1:17	10:19	122 119-125	1258	149 112-166
4.13	40:46	1:26	11:29	123 116-128	1412	157 112-168
4.17	41:13	27	9:36	125 117-130	1201	154 118-168

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	4.1	39:35	9:35
Walk	2.2	111	0	55	20:10
Still	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.20%	More
800m	3:59	8:02	44.00%	More
1km	5:09	8:17	44.60%	More
Mile	8:35	8:35	46.04%	More
5k	28:33	9:11	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.59
5km	30:10	9:43	44.53
5M	49:58	10:00	43.63
10km	1:02:54	10:07	43.25
10M	1:44:10	10:25	43.11
Half	2:18:41	10:35	42.50
20M	3:37:11	10:52	43.00
Mara	4:49:09	11:02	43.06

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