Sat 20th Dec 2014 at 9:00am by dobbers

Run > General

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Time
29:43
Miles
3.14
Min/mi
9:28
Pacing
93.5%
WAVA
48.89
Cals
401
BPM
158
%MHR
87.7
B/mi
1495
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 152/165bpm 74cal
2) 1km - 5:51(5:51/km) 155/162bpm 78cal
3) 1km - 6:06(6:06/km) 159/166bpm 84cal
4) 1km - 6:05(6:05/km) 160/166bpm 84cal
5) 1km - 5:41(5:41/km) 162/173bpm 78cal
6) 0.05km - 13(4:33/km) 174/175bpm 3cal

5:45 5:51 6:06 6:05 5:41 13

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	133 117-145	1359	3/1
0.25	2:20	1:03	8:24	152 146-157	1277	5/0
0.38	3:27	1:08	9:02	161 159-162	1453	3/0
0.50	4:37	1:09	9:14	163 161-164	1505	1/2
0.63	5:46	1:09	9:13	156 154-159	1439	0/2
0.75	7:00	1:14	9:56	152 150-155	1509	0/3
0.88	8:10	1:10	9:22	151 149-153	1414	0/1
1.00	9:18	1:07	9:00	155 153-156	1394	0/4
1.13	10:27	1:09	9:10	158 156-160	1448	4/1
1.25	11:40	1:13	9:46	159 157-161	1552	5/0
1.38	12:54	1:14	9:52	161 160-165	1588	3/0
1.50	14:04	1:10	9:23	165 163-167	1549	0/2
1.63	15:17	1:13	9:43	158 155-162	1534	0/2
1.75	16:31	1:14	9:48	154 153-155	1510	0/3
1.88	17:47	1:17	10:14	156 155-157	1595	0/1
2.00	18:54	1:07	8:53	155 153-157	1377	0/4
2.13	20:04	1:10	9:18	159 156-160	1480	4/1
2.25	21:17	1:14	9:49	161 159-163	1581	5/0
2.38	22:38	1:21	10:44	162 161-164	1739	3/0
2.50	23:55	1:17	10:14	163 161-165	1667	0/2
2.63	25:03	1:09	9:10	160 159-161	1466	0/2
2.75	26:11	1:07	9:00	161 159-165	1448	0/3
2.88	27:19	1:08	9:05	163 161-166	1480	0/1
3.00	28:31	1:12	9:37	161 159-163	1549	0/4
3.13	29:37	1:06	8:44	168 164-175	1468	3/1
3.14	29:43	6	10:20	-	0	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:00
13 2.3%	10:12
13 2.3%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.92%	More
800m	4:27	8:57	42.81%	More
1km	5:39	9:06	43.95%	More
Mile	9:09	9:09	46.17%	More
5k	29:22	9:27	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:23	9:27	48.94
5M	48:40	9:44	48.09
10km	1:01:16	9:52	47.69
10M	1:41:27	10:09	47.59
Half	2:15:04	10:19	46.92
20M	3:31:31	10:35	47.48
Mara	4:41:37	10:45	47.55

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