Sun 15th Nov 2015 at 9:00am by dobbers

Run > General

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Time
55:32
Miles
6.25
Min/mi
8:53
Pacing
95.6%
WAVA
52.95
Cals
747
BPM
164
%MHR
91.2
B/mi
1458
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 173/204bpm 74cal
2) 1km - 5:34(5:34/km) 175/210bpm 73cal
3) 1km - 5:38(5:38/km) 155/171bpm 72cal
4) 1km - 5:35(5:35/km) 157/162bpm 75cal
5) 1km - 5:44(5:44/km) 156/164bpm 78cal
6) 1km - 5:27(5:27/km) 159/164bpm 70cal
7) 1km - 5:23(5:23/km) 161/167bpm 75cal
8) 1km - 5:22(5:22/km) 161/166bpm 73cal
9) 1km - 5:24(5:24/km) 164/168bpm 73cal
10) 1km - 5:25(5:25/km) 166/172bpm 79cal
11) 0.06km - 21(5:22/km) 167/168bpm 5cal

5:40 5:34 5:38 5:35 5:44 5:27 5:23 5:22 5:24 5:25 21

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	156 150-164	1496	4/2
0.50	4:37	2:13	8:52	182 154-193	1615	2/3
0.75	6:52	2:15	9:00	197 185-210	1774	2/1
1.00	9:04	2:12	8:46	180 167-194	1578	1/2
1.25	11:18	2:14	8:57	157 153-165	1406	4/2
1.50	13:28	2:10	8:40	155 151-158	1344	1/1
1.75	15:47	2:19	9:18	156 150-171	1451	4/3
2.00	18:07	2:20	9:20	154 149-157	1436	2/1
2.25	20:25	2:18	9:10	157 155-160	1440	6/0
2.50	22:35	2:10	8:39	160 156-162	1385	4/0
2.75	24:51	2:17	9:06	154 147-160	1402	5/7
3.00	27:10	2:19	9:16	157 150-163	1456	4/3
3.25	29:30	2:20	9:19	154 149-160	1435	3/3
3.50	31:42	2:12	8:46	161 157-164	1412	5/4
3.75	33:50	2:08	8:34	160 157-164	1370	3/8
4.00	36:02	2:12	8:48	163 158-167	1435	8/5
4.25	38:11	2:09	8:35	158 148-162	1355	2/7
4.50	40:19	2:08	8:33	160 155-164	1368	1/5
4.75	42:29	2:10	8:39	160 155-164	1384	2/2
5.00	44:39	2:10	8:41	162 149-166	1407	4/5
5.25	46:52	2:12	8:50	162 156-165	1431	2/2
5.50	49:00	2:08	8:32	164 158-168	1399	1/2
5.75	51:07	2:08	8:30	162 152-168	1378	2/3
6.00	53:18	2:11	8:44	168 163-172	1468	7/1
6.24	55:31	2:13	9:03	167 161-172	1512	6/4

Heart

164/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.11%	More
800m	4:13	8:29	45.15%	More
1km	5:17	8:30	47.03%	More
Mile	8:35	8:35	49.20%	More
5k	27:00	8:41	53.27%	More
5 miles	44:12	8:50	52.94%	More
10k	55:12	8:53	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:28	8:31	54.33
5M	43:50	8:46	53.39
10km	55:11	8:53	52.94
10M	1:31:24	9:08	52.82
Half	2:01:41	9:17	52.08
20M	3:10:33	9:32	52.70
Mara	4:13:42	9:41	52.78

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