Wed 27th May 2020 at 5:00pm by SVrunner

Run > General

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Time
27:46
Miles
3.12
Min/mi
8:54
Pacing
79.8%
WAVA
55.83
Stride(cm)
112
Cals
399
Cadence
160
BPM
161
%MHR
94
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 155/167bpm 116cal 6.93/7.45mph
2) 1m - 9:01(9:01/m) 164/178bpm 132cal 6.66/7.7mph
3) 1m - 9:04(9:04/m) 168/180bpm 136cal 6.61/7.62mph
4) 0.12m - 1:01(8:50/m) 177/183bpm 15cal 6.79/7.68mph

8:39 9:01 9:04 1:01

Pace

14%

10%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	112 73-150	940	164 112-172
0.25	2:05	1:02	8:13	154 150-158	1267	165 164-166
0.38	3:07	1:02	8:19	159 155-161	1323	165 162-168
0.50	4:07	1:00	8:03	164 163-166	1320	164 162-166
0.63	5:14	1:06	8:51	164 163-165	1451	164 162-166
0.75	6:21	1:07	8:56	165 163-166	1474	160 120-166
0.88	7:38	1:17	10:18	153 146-166	1576	141 112-170
1.00	8:39	1:01	8:05	160 154-162	1294	166 164-168
1.13	10:04	1:25	11:19	157 149-165	1778	149 118-170
1.25	11:04	1:00	8:03	164 157-169	1320	166 164-168
1.38	12:20	1:16	10:06	164 155-167	1656	150 116-166
1.50	13:20	1:00	8:00	159 152-167	1271	167 164-170
1.63	14:37	1:17	10:19	166 159-169	1713	154 120-168
1.75	15:37	1:00	8:03	166 161-171	1336	166 164-168
1.88	16:37	1:00	7:57	172 168-177	1368	165 164-168
2.00	17:39	1:02	8:16	174 170-178	1439	164 162-166
2.13	18:57	1:18	10:25	170 158-175	1771	150 122-170
2.25	20:03	1:06	8:46	162 157-166	1419	167 164-168
2.38	21:45	1:42 +33	13:39	160 147-170	2184	158 106-170
2.50	22:48	1:03	8:23	167 161-172	1399	165 164-168
2.63	24:11	1:23	11:03	167 161-172	1846	160 118-170
2.75	25:14	1:03	8:20	168 163-170	1401	165 164-166
2.88	26:16	1:02	8:18	172 167-175	1428	165 164-168
3.00	27:17	1:01	8:08	176 174-179	1431	165 164-168
3.12	28:18	1:01	8:50	178 172-182	1573	166 164-168

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	165	3	24:47	8:24
Walk	12.3	119	0.2	3:29	21:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.63%	More
800m	4:05	8:13	50.27%	More
1km	5:11	8:21	51.60%	More
Mile	8:38	8:38	52.64%	More
5k	28:07	9:03	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:39	8:54	55.95
5M	45:46	9:09	55.19
10km	57:38	9:17	54.79
10M	1:35:26	9:33	54.76
Half	2:07:04	9:42	54.04
20M	3:18:59	9:57	54.68
Mara	4:24:55	10:07	54.77

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