Thu 19th Apr 2018 at 7:00pm by Tom Fryers

Run > General

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Time
23:19
Miles
2.49
Min/mi
9:22
Pacing
67.4%
WAVA
44.64
Stride(cm)
115
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m)
2) 1m - 8:20(8:18/m)
3) 0.49m - 3:11(6:33/m)

11:47 8:20 3:11

Pace

40%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:04	162 154-182
0.25	2:07	1:06	8:51	158 152-172
0.38	3:37	1:30	12:01	151 140-170
0.50	5:33	1:56	15:27	127 102-162
0.63	7:33	2:00	15:59	129 100-166
0.75	9:14	1:41	13:26	140 106-162
0.88	10:27	1:14	9:51	153 132-168
1.00	11:46	1:19	10:32	150 136-166
1.13	13:02	1:15	10:03	154 144-170
1.25	14:05	1:04	8:29	154 148-166
1.38	15:12	1:07	8:54	151 142-166
1.50	16:29	1:17	10:13	151 144-166
1.63	17:46	1:18	10:21	151 132-182
1.75	18:34	48	6:23	158 152-172
1.88	19:20	46	6:04	158 148-174
2.00	20:05	46	6:04	156 140-172
2.13	20:50	45	6:01	155 138-168
2.25	21:41	50	6:42	157 152-168
2.38	22:32	52	6:54	158 146-172
2.49	23:18	46	6:28	157 146-172

Cadence

149 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	153	2.3	20:37	8:47
Walk	11.5	113	0.1	2:40	18:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.92%	More
800m	3:00	6:03	59.28%	More
1km	3:50	6:10	60.34%	More
Mile	6:54	6:54	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.54
5km	29:38	9:32	44.24
5M	49:39	9:56	43.31
10km	1:02:51	10:07	42.77
10M	1:45:16	10:32	42.43
Half	2:21:04	10:46	41.63
20M	3:43:11	11:10	41.70
Mara	4:59:06	11:25	41.49

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