Wed 27th May 2020 at 4:00pm by cdnhawk65
Run > General
-
Time
1:32:56
-
Miles
9.33
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
50.84
-
Stride(cm)
97
-
Cals
948
-
Cadence
167
-
BPM
130
-
%MHR
75.9
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 119/128bpm 68cal 8.66/9.87kmph
2) 1km - 6:00(6:00/km) 130/135bpm 66cal 10.01/11.02kmph
3) 1km - 5:55(5:55/km) 131/136bpm 65cal 10.13/11.46kmph
4) 1km - 6:02(6:02/km) 127/139bpm 60cal 9.94/10.65kmph
5) 1km - 6:17(6:17/km) 129/133bpm 66cal 9.54/12.16kmph
6) 1km - 5:59(5:59/km) 133/137bpm 66cal 10.03/11.08kmph
7) 1km - 6:20(6:20/km) 129/138bpm 60cal 9.48/10.75kmph
8) 1km - 6:16(6:16/km) 131/136bpm 63cal 9.57/11.32kmph
9) 1km - 6:13(6:13/km) 127/136bpm 53cal 9.65/10.35kmph
10) 1km - 6:14(6:14/km) 131/135bpm 61cal 9.63/10.28kmph
11) 1km - 6:18(6:18/km) 133/138bpm 64cal 9.51/10.61kmph
12) 1km - 6:08(6:08/km) 129/136bpm 53cal 9.77/11.05kmph
13) 1km - 6:08(6:08/km) 139/145bpm 69cal 9.78/11.76kmph
14) 1km - 5:55(5:55/km) 140/146bpm 64cal 10.14/14.24kmph
15) 1km - 6:13(6:13/km) 141/148bpm 70cal 9.66/11.56kmph
6:56 6:00 5:55 6:02 6:17 5:59 6:20 6:16 6:13 6:14 6:18 6:08 6:08 5:55 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:02 |
3:02 +7
|
12:08 |
109 85-122 |
1322 |
164 122-174 |
| 0.50 |
5:43 |
2:41 |
10:43 |
123 113-128 |
1318 |
168 166-174 |
| 0.75 |
8:28 |
2:45 +10
|
11:00 |
126 119-131 |
1386 |
169 166-178 |
| 1.00 |
10:50 |
2:22 |
9:30 |
131 129-134 |
1244 |
167 166-170 |
| 1.25 |
13:15 |
2:25 |
9:39 |
131 125-134 |
1265 |
168 164-174 |
| 1.50 |
15:49 |
2:34 |
10:18 |
134 132-136 |
1379 |
168 166-176 |
| 1.75 |
19:15 |
3:26 +1:29
|
13:45 |
128 97-136 |
1760 |
169 152-178 |
| 2.00 |
21:50 |
2:34 |
10:18 |
128 117-132 |
1318 |
169 166-174 |
| 2.25 |
25:20 |
3:30 +52
|
14:02 |
129 116-136 |
1810 |
165 122-176 |
| 2.50 |
29:18 |
3:58 +1:38
|
15:50 |
121 95-137 |
1916 |
165 122-172 |
| 2.75 |
31:51 |
2:33 |
10:12 |
129 126-132 |
1316 |
167 164-170 |
| 3.00 |
34:24 |
2:33 |
10:12 |
128 123-131 |
1305 |
165 162-170 |
| 3.25 |
36:46 |
2:22 |
9:30 |
132 129-134 |
1253 |
167 164-170 |
| 3.50 |
39:15 |
2:28 |
9:54 |
133 131-135 |
1316 |
166 164-172 |
| 3.75 |
41:36 |
2:21 |
9:26 |
135 132-137 |
1273 |
166 164-170 |
| 4.00 |
45:37 |
4:01 +1:29
|
16:02 |
132 106-138 |
2117 |
163 122-170 |
| 4.25 |
48:13 |
2:36 |
10:24 |
121 99-132 |
1259 |
167 162-172 |
| 4.50 |
50:35 |
2:23 |
9:31 |
131 123-134 |
1246 |
166 164-168 |
| 4.75 |
53:19 |
2:44 |
10:55 |
130 126-136 |
1419 |
164 148-174 |
| 5.00 |
55:49 |
2:30 |
9:59 |
132 128-134 |
1318 |
166 164-168 |
| 5.25 |
58:15 |
2:26 |
9:43 |
133 130-136 |
1293 |
166 160-170 |
| 5.50 |
1:12:33 |
14:18 +11:48
|
57:11 |
116 86-134 |
6633 |
170 164-244 |
| 5.75 |
1:15:03 |
2:30 |
10:01 |
128 125-131 |
1281 |
166 164-172 |
| 6.00 |
1:17:30 |
2:27 |
9:49 |
131 128-133 |
1287 |
165 164-170 |
| 6.25 |
1:20:06 |
2:36 |
10:24 |
133 128-138 |
1384 |
166 160-172 |
| 6.50 |
1:22:40 |
2:34 |
10:15 |
133 127-138 |
1364 |
165 162-168 |
| 6.75 |
1:25:14 |
2:34 |
10:16 |
133 129-137 |
1366 |
166 164-172 |
| 7.00 |
1:28:47 |
3:33 +1:06
|
14:12 |
132 117-137 |
1874 |
165 122-176 |
| 7.25 |
1:34:01 |
5:14 +2:37
|
20:54 |
123 99-134 |
2571 |
166 122-176 |
| 7.50 |
1:36:22 |
2:21 +4
|
9:25 |
134 128-144 |
1263 |
169 164-174 |
| 7.75 |
1:38:44 |
2:22 |
9:29 |
137 134-142 |
1300 |
168 164-174 |
| 8.00 |
1:41:18 |
2:33 |
10:13 |
141 138-142 |
1440 |
169 164-176 |
| 8.25 |
1:43:23 |
2:06 |
8:22 |
144 143-146 |
1205 |
170 168-174 |
| 8.50 |
1:45:50 |
2:27 |
9:47 |
143 141-146 |
1399 |
170 166-174 |
| 8.75 |
1:51:25 |
5:35 +3:01
|
22:21 |
131 115-143 |
2927 |
168 122-180 |
| 9.00 |
1:54:11 |
2:46 |
11:04 |
139 132-146 |
1537 |
169 164-174 |
| 9.25 |
1:56:36 |
2:25 |
9:42 |
144 141-148 |
1397 |
170 166-176 |
| 9.33 |
1:57:18 |
42 |
9:06 |
145 142-147 |
1319 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.2 |
167 |
9.3 |
1:32:08 |
11:39 |
| Walk |
6.6 |
122 |
0 |
8:51 |
8:59:42 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
12.2 |
- |
- |
16:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
44.21% |
More |
| 800m |
4:26 |
8:56 |
45.15% |
More |
| 1km |
5:40 |
9:06 |
46.14% |
More |
| Mile |
9:17 |
9:17 |
47.74% |
More |
| 5k |
34:03 |
10:57 |
44.32% |
More |
| 5 miles |
55:10 |
11:02 |
44.60% |
More |
| 10k |
1:18:13 |
12:35 |
39.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
50.84 |
| 5km |
28:58 |
9:19 |
52.09 |
| 5M |
47:58 |
9:36 |
51.30 |
| 10km |
1:00:24 |
9:43 |
50.91 |
| 10M |
1:40:01 |
10:00 |
50.85 |
| Half |
2:13:10 |
10:10 |
50.17 |
| 20M |
3:28:32 |
10:26 |
50.77 |
| Mara |
4:37:39 |
10:36 |
50.84 |
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